Here are five practical tips to lose weight and keep slim. Tip #1: Put a blue light in your refrigerator. When you get the munchies, food won’t look so appetizing. Tip #2: Eat an apple, a bowl of soup, or a low-cal salad before dinner. Studies show you’ll eat less total calories because you won’t be so hungry when you sit down at the table.
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Photo credit: Kvasov Andrey