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5 Sources for Meat-Free Protein

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tofu

4. Tofu

Soy is a little bit controversial, and I like to think of it as a sometimes food. Tofu is high in protein, and it’s easy to cook. It takes on the flavor of whatever you use to marinate it, which means you can use tofu in all sorts of dishes, from more traditional stir fries to unexpected places like desserts.

Next>> Seitan

Image Credit: Creative Commons photo by Helga’s Lobster Stew

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Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!

115 comments

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9:50AM PDT on Aug 11, 2015

Thank you for sharing this very interesting article !
Be all blessed as all your loved ones.
Animals always included, of course !

9:50AM PDT on Aug 11, 2015

Thank you for sharing this very interesting article !
Be all blessed as all your loved ones.
Animals always included, of course !

9:49AM PDT on Aug 11, 2015

Thank you for sharing this very interesting article !
Be all blessed as all your loved ones.
Animals always included, of course !

9:48AM PDT on Aug 11, 2015

Thank you for sharing this very interesting article !
Be all blessed as all your loved ones.
Animals always included, of course !

11:59PM PDT on Sep 22, 2014

Interesting article, thank you!

6:30PM PDT on Aug 7, 2014

I love these helpful articles.
I like to buy soy chorizo to replace pork or beef chorizo from my local grocery store

3:03PM PDT on May 29, 2014

Ty

7:40AM PDT on Oct 31, 2013

thank you

7:25AM PDT on Oct 1, 2013

Thanks

2:48AM PDT on Aug 27, 2013

Had never heard of Seitan Thanks

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