After two decades of working with TV celebrities, movie stars, sports stars and the general public, the most profound discovery Iíve made is that people need a technique that will quickly eliminate any negative emotionsÖ because if they canít rid themselves of fear, doubt, anxiety or depression they have little or no chance to live an amazing life.
This technique is lightning fast so do it now.
Think of anything that is bothering you, worrying you, or making you feel sad or fearful. Pick the worst thing you are going through now.
As you keep thinking about it, let yourself detect where you feel it in your body. Some people have felt it in their chest, arms, stomach, throat, between their breasts (females), or at the top of their stomach (men store it here a lot). Become aware of where it enters your body.
Notice which direction this feeling is moving. It has to move Ė feelings move all the time. For example, I want you to think about being nervous. When a person is nervous, they normally say ďI have butterflies in my tummyĒ.
By now you should be thinking of it, feeling it and know the direction in which it is moving. Now I want you to look at what it is you are seeing in your mindís eye. Is it a still picture or a movie? Go to†(a) if itís a picture and go to†(b) if itís a movie.
(a) If it’s a picture, place a black border around the edge and move it away from you in your mind’s eye, shrinking it down to the size of a postcard. Then move it away from you again until it’s the size of a postage stamp. Then when it is as small as you can make it, take a deep breath and blow it away until you can’t see it anymore….Finish Steps 4 and 5 on InspireMeToday.com!
Patrick is an international best selling author, therapist and speaker.