These micro-plants are well known by scientists as nutritious and safe to eat. With over thirty years of international scientific research, and thousands of published peer-reviewed papers that document their safety and nutritional and therapeutic health benefits, micro-plants should be a part of everyone’s daily diet. Scientific research continues to investigate each one of these amazing foods, so new discoveries are always forthcoming.
For your present needs there are quality “green” powder drinks that are a combination of all the listed micro-plants, plus fruits, vegetables, sprouted grains and probiotics. Makers of the leading “green drinks” claim that one to two tablespoons of this concentrated powder in water or a smoothie drink will provide you with the equivalent of five to six servings of vegetables. Check the label for ingredients and nutritional breakdown.
Excerpted from The Everything Superfoods Book, by Delia Quigley, with Brierley E.Wright, R.D.
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