START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

5 Super Simple Ways to Be More Productive

5 Super Simple Ways to Be More Productive

 

Sometimes it feels like there just aren’t enough hours in the day to get everything done. And while that may be true to a certain extent, for many of us, what it really boils down to is that we just aren’t using the time we have as productively as we could. Luckily, there are several small and painless ways to get around that. Click through for simple strategies to boost your productivity. Share your own tips in the comments!

See Also: 5 Ways to Soothe Sore Muscles

 

1. Take a Power Nap.

Several studies have championed the power of the mid-afternoon nap. A 15-20 minute power nap will help you recharge and refocus your energy, as well as improve your ability to learn and remember information. (The Power Nap: Tips & Benefits)

Also Check Out: 8 of the Quietest Places on Earth (Slideshow)

 

2. Eat Right.

They don’t call it the most important meal of the day for nothing! Skipping breakfast negatively impacts your focus, productivity, and memory. Keeping your body fueled throughout the day is important, too. Load up on fresh fruits and veggies, whole grains, nuts, and even the occasional dark chocolate to keep your brain at full working capacity. Be sure to drink plenty of water, too!

See Also15 Healthy Whole Grain Breakfasts

 

 

3. Take a Walk… Or a Shower.

In our hyper-connected world, there are fewer and fewer times in our day when we can just take time to clear our thoughts. Which is unfortunate, because, often times, this is when our best ideas come to light. If you’re stuck in a rut, go out for a quick stroll around the block or, if you can, hop in the shower. You’ll recharge, refresh and benefit nicely from a change of pace — one study showed a huge jumps in creativity and productivity when workers took shower breaks during the day.

Earlier8 Incredible Animal Migrations (Slideshow)

 

 

4. Change Lighting & Temperature.

It’s not just habits that can boost your productivity — it’s also your environment. One Department of Energy study, for instance, found that workers in offices with exposure to daylight had better health, fewer absences, and, yes, increased productivity, than workers who were not exposed to daylight. Temperature plays a role here, too. Rooms that varied too much far from 77 degrees will hinder your ability to get stuff done. Use a fan or an air conditioner in the summer, and a space heater or a sweater in the winter, to keep your body at an optimal temperature.

Related: Nutrition by Color (Slideshow)

 

5. Look at Photos of Cute Things.

Don’t mind if I do! Researchers in Japan found that, after viewing pictures of adorable animals, babies, and other cute things, participants’ concentration shot up by a whopping 44%. Why, exactly? Well, researchers think it connects to our natural urge to nurture and protect adorable, harmless creatures — a task that requires plenty of concentration.

More:
5 of the World’s Most Dangerous Roads

Olive Oil Will Extend Your Life

Over 10% Of America’s Diets is Fast Food

Read more: Career, Guidance, Health, Life, , ,

have you shared this story yet?

go ahead, give it a little love

Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.

136 comments

+ add your own
7:40AM PDT on May 7, 2014

I was hoping for some miraculous new discovery, but except for looking at cute things, these are all the same time-tested remedies. Good to be reminded, I guess. (Now to look at cute animal videos!)

2:32AM PDT on Oct 21, 2013

Once in a while I forget what Ive read and I come back to this article. Thanks for that ^_^

9:17AM PDT on Oct 20, 2013

How about drinking coffee? Doesn't that help you energize besides crashing?

9:16AM PDT on Oct 20, 2013

@Millie O. I agree! They said something similar about that in the movie, "Eat, Pray, and Love".

9:15AM PDT on Oct 20, 2013

sometimes taking a nap 2 long can make you feel groggy.

9:15AM PDT on Oct 20, 2013

power naps help you gain more energy. i concur!

9:15AM PDT on Oct 20, 2013

i like looking at pics with cute animals

10:35PM PDT on May 30, 2013

Great article. We used to eat junk for breakfast or skip it altogether because we just don't really have time for a full sit-down breakfast in the morning. Now, we drink nutritional breakfast shakes and it has made a world of difference to our health.

3:08PM PDT on May 18, 2013

thanks

4:30AM PDT on Apr 6, 2013

Thank you :)

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.




Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.