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5 Surprising Benefits of Exercise

5 Surprising Benefits of Exercise

 

We all know that exercise will tone your muscles and keep you fit. It might even help your heart or keep your blood pressure in check. But there are many, many other reasons to hit the gym or the trails regularly. From healthy skin to a sharper mind, read on to check out some of the most surprising benefits of exercise.

See Also: 3 Ridiculously Simple Ways to Protect Your Teeth

 

 

1. Boosts Brainpower & Productivity.

 

Hitting the gym doesn’t just strengthen your muscles, it can also strengthen your brain. Study after study has linked regular exercise to everything from better grades in school to a stronger memory. Other studies have shown that working out can help improve concentration, boost creativity and help with your productivity in the office. Seniors can especially see benefits in regular exercise, because it keeps your mental capacity in shape and aids in lowering the risk of dementia.

Also Check Out: 7 Ways Your Clothes Can Be Bad for Your Health

 

 

2. Improves Skin.

Working out can actually help you look younger. When you break a sweat, your circulation increases; the more blood that reaches your skin, the more your body naturally repairs skin damage, and the harder your collagen works to stay strong and elastic. Exercise can improve the skin of younger folks, too.

Related: 7 Fruits and Vegetables That Boost Your Immune System

 

 

3. Helps Digestion.

Regular exercise can actually help keep you, well, regular. Working out helps your intestines speed up the time it takes to break down food; the faster food is broken down in the digestive tract, the less likely you are to be constipated.

Earlier: 3 Ridiculously Simple Ways to Protect Your Teeth

 

4. Boosts Self-Esteem.

Experts have long linked regular exercise to lower rates of depression, stress, and anxiety. One recent British study (PDF) has taken it even further than that, finding that exercise also helps you feel better about yourself. The study showed that women on a regular exercise program had higher levels of self-esteem and self-acceptance. The researchers found that aerobic exercises, like walking, swimming, and running, were particularly good for boosting self-esteem. And it’s not a one-size-fits-all scenario. The best exercise for boosting your mood is the one you enjoy the most.

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5. Reduces Risk of Cancer.

More and more scientific studies are showing that, when it comes to preventing cancer, regular exercise is one of your best weapons. It’s thought that nearly one-third of all cancer-related deaths are due to a sedentary lifestyle and/or obesity. And that includes two of the most common forms: breast and colon cancers. Women who exercise regularly, for example, have a 30 to 40% lower risk of developing breast cancer than their sedentary counterparts; the rate is about 20% for colon cancer.

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Read more: Beauty, Cancer, Colitis, Crohn's & IBS, Conditions, Fitness, General Health, Health, Mental Wellness, Self-Help, Skin Care, Spirit, , ,

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Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.

164 comments

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12:56AM PST on Mar 2, 2014

Was aware of four of these first hand!! Exercise is sooo wonderful and now I know it's a good safeguard to ward off cancer too!
It's well worth the time it takes to do a little exercise and reap all the benefits.

6:27AM PST on Dec 29, 2013

love, love, LOVE!

8:47AM PST on Dec 23, 2013

love this article

6:51AM PST on Dec 21, 2013

Thank you Katie

10:56PM PST on Dec 20, 2013

Great! (I have the same experience as Katherine May in regard to #2, unfortunately).

6:46PM PST on Dec 19, 2013

Well, I haven't found that it improves my skin at all.. but the rest is reasonable.

10:00AM PST on Dec 18, 2013

love this article..especially number 1 because ever since i been working out ive been wanting to be more productive

5:12PM PST on Dec 17, 2013

interesting article and comments

9:20PM PST on Dec 15, 2013

Always pluses.

9:06PM PST on Dec 15, 2013

Also, don't forget about doing balance exercises as you grow older.

What I do is to stand on one foot(without holding on to anything-this is why you practice balance) while waiting for the microwave to heat my coffee; 30 seconds per leg.

Another good one is to swing one leg in front of your body from side to side while balancing on your one food. Do this for a count of 10, then switch feet; again, you do this without holding onto anything.

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