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5 Tips to Overcome Perfectionism

5 Tips to Overcome Perfectionism

As I headed to New York last week to film a television special, I knew I was walking into a situation that was completely out of my comfort zone. I so wanted to feel like I was going to just nail it on the set, that I would get it all perfectly right on my first try, that I would wow everyone with my professionalism and TV chops, that everyone would come to me later and say, “Lissa, you’re a natural!”

So I loaded myself up with expectations, hoping I’d get it right, wanting to impress my producers and please my publisher and all that jazz. Naturally, heaping myself with expectations of perfection only left me feeling stressed and overwhelmed in the months before the film date. And then, suddenly, I was backstage, about to appear before a live studio audience to deliver what I hoped would be a perfect performance. (No biggie.)

Permission To Be Imperfect

Suddenly, inside my head, I heard the soothing voice of Brené Brown. When Brené was about to appear on Oprah’s Super Soul Sunday, she wrote herself a permission slip, which she hid in her pocket. The permission slip said, “Permission to be imperfect.” So right there, back in the wings, I wrote myself the same permission slip, and when I stood in front of that studio audience, I told everyone to bear with me because I was about to give an imperfect performance.

I then proceeded to royally flub up several times, stuttering over my words and misreading the teleprompter. Fortunately, the special was prerecorded! All I had to do when I screwed up was stop, admit my mistake, and try again. The audience had even been prepped so that if I said the same thing twice, they were supposed to pretend they were hearing my hopefully wise words for the very first time!

What If Life Had “Do Overs?”

After a few mistakes and do-overs, I said to the audience, “Wouldn’t life be great if we were allowed to just pause and get a ‘do over’ in other aspects of our life?” And then I realized I’ve done just that. I married imperfectly – twice – and I’ve now been with husband #3 for almost eleven years. (Do over! Do over!) I wound up unhappy in my job as a practicing physician, so I went through a massive career change. (Do over!)  My health broke down because I wasn’t caring for my body or my mind, but I was blessed to get a do over in my health and am now down to half the dose of one of the seven medications I was once taking.

I have been pausing, admitting my mistakes, and doing life over again time after time! And this, I’m realizing, is one of the essential keys to a happy life.

The Pressure Of Perfection

Perfectionism can be a real joy killer. If I had been too afraid to appear imperfect, I might have stayed in two unhappy marriages or kept a job that was sucking the life out of me.

Perfectionism can also be a barrier to intimacy, as well as a potent form of self-sabotage. If I had been committed to trying to give a perfect performance in front of the live studio audience, I might have missed the chance to giggle and connect with the audience the way I did when I flubbed up my words and exposed my imperfections. They might have wrongly assumed that I had it all together, when the honest truth was that I was terrified to be doing something so far outside of my comfort zone. As soon as I let go of the expectation of perfection in myself, my whole body relaxed. I could be imperfect! And I would still be good enough.

I realize that’s what it really comes down to. When I’m too focused on being perfect, it’s usually because, deep in the shadows lies a basic lack of worthiness. Some part of me thinks that, if only I over-deliver, I’ll finally be good enough.

But beneath that shadowy part of myself lies something deeper, something more true, something I call my Inner Pilot Light, and that part of me know that I am – and YOU are – inherently worthy simply because we all have sparks of Divinity within us, and we don’t have to prove anything in order to earn that worth.

Excellence Or Perfectionism?

I notice in myself this struggle between the quest for excellence and the tug of perfectionism. Where is the line? How much striving for excellence is noble versus how much is just ego, rearing its overfluffed head?

Heading into the filming of this public television special, I was aware that, yes, the stakes were high. Yes, my publisher had invested a lot of money to produce this special. Yes, a lot of people will view it. And of course, I want to do a good job.

The same was true in my career as a doctor. A person’s life is on the line. The stakes are high. You don’t want your surgeon to be one of those medical school slackers who swears by the “C=MD” formula! But is it really necessary to push yourself to be top of your class like I did?

Here are my thoughts on how to tell the difference.

5 Tips For Avoiding Perfectionism

1. Give 90 Percent.

90 percent of the pain of perfectionism comes from trying to eke out that last 10 percent, when 90 percent is pretty damn excellent.

2. Choose ease.

If you’re finding yourself pushing, striving, trying too hard, or if your work becomes burdensome, you feel the pressure piling on, and you’re in “fight-or-flight” all the time, you’re edging beyond the desire for excellence into perfectionism territory.

You’ll know you’re really in the flow when you’re doing great work, but it doesn’t feel like struggle, when you get winks from the Universe, things line up easily, and the quality of your work doesn’t suffer – you just didn’t have to suffer in order to achieve great things.

3. Know your inherent worthiness.

As long as we look outside ourselves for validation that we are enough, we will always be tempted to over-deliver. Try repeating affirmations that remind you that your value lies within. “I am more than enough.” Lather. Rinse. Repeat.

4. Send your Gremlin to time out.

There’s a voice in your head that can be a nasty bastard. I call it “The Gremlin,” and it’s the voice of your fearful, insecure inner critic. If you’re not maxing out your output, giving to the point of depletion (and for many of us, even then!) your Gremlins might be tempted to wage war.

Instead of letting your Gremlins get the best of you, listen to your Inner Pilot Light and know that you don’t  need to be perfect. In fact, your imperfections are actually the gateway to intimacy, the way people can relate to you. Who can relate to anyone who never makes mistakes? (BO-RING!)

5. Set goals but release attachment to outcomes.

It’s one thing to set the goal of delivering a genius manuscript or a standing ovation performance or a gold star sales report or a successful surgical outcome or the desire to win the case, land the client or get the deal. It’s another to place your sense of value in how much you achieve.

Instead, do the best you can (well, 90% of your best) and then let it go. Trust. Have faith. And lean into your own sense of inherent worthiness.

Are You A Perfectionist? Share your stories in the comments!

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Lissa Rankin

Lissa Rankin, MD is a mind-body medicine physician, founder of the Whole Health Medicine Institute training program for physicians and other health care providers, and the New York Times bestselling author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself.  She is on a grassroots mission to heal health care, while empowering you to heal yourself.  Lissa blogs at LissaRankin.com and also created two online communities - HealHealthCareNow.com and OwningPink.com. She is also the author of two other books, a professional artist, an amateur ski bum, and an avid hiker. Lissa lives in the San Francisco Bay area with her husband and daughter.

60 comments

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4:39AM PDT on Jul 16, 2013

Thanks

4:52AM PDT on Jul 14, 2013

ty

9:43AM PDT on Jul 13, 2013

ty

2:54AM PDT on Jul 13, 2013

Handy!

5:40PM PDT on Jul 10, 2013

ty

7:59AM PDT on Jul 10, 2013

thank you

5:11AM PDT on Jul 10, 2013

thank you

4:58AM PDT on Jul 10, 2013

Thanks

4:53AM PDT on Jul 10, 2013

Thanks for sharing!

4:48AM PDT on Jul 10, 2013

Thanks for the tips !

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