5. Cut back on booze.
Too much alcohol can make your immune system less able to fight the flu.
One study looked at how 4-5 drinks a day effects immune health, and it’s probably no surprise that this level of alcohol consumption suppresses immune activity significantly. Of course, 4-5 drinks per day is a lot of boozin’! Like with anything else, it’s all about moderation.
If you want a glass of wine after a tough day, you’re probably not doing anything to harm your immune system, but if you’re a regular drinker, cutting back can make a big difference. Having an occasional drink is fine – in fact, it could even help improve bone health! – but limit yourself to 1-2 drinks, and cut it out completely if you’re feeling run down.
What about you guys? Have you found any ways to avoid getting sick that have been working for you? Share them in the comments!
Image Credit: Creative Commons photo by lowjumpingfrog