5 Ways to Beat Stress Naturally

When stressful situations arise, it can be tempting to just try to power through or maybe even self-medicate, but both of those solutions can be hard on our bodies. Check out these tips to help you beat stress naturally!

We all get stressed out from time to time, right? Whether it’s family woes or work-related pressure, stress is bad for our bodies and for our mental health. When we’re stressed out, we go into “fight or flight” mode, releasing adrenaline and other stress hormones that are very hard on our bodies.

Stress can also build up over time, especially if you’re routinely returning to the same stressful environment (road rage, anyone?).

Related Reading: 12 Yoga Moves to Overcome Anxiety

It might seem impossible to beat stress naturally, especially if it’s coming at you from more than one area of your life, but there are a number of alternative therapies that can help! Check out this infographic for more on how stress affects your body and five ways that you can manage your stress for a healthier body and mind.

ways to beat stress naturally

More on How to Beat Stress Naturally:

Infographic via Visual.ly

137 comments

James M
James M22 days ago

BE CAREFUL HERE MANY OF THE DOCTORS HERE ARE SCAM,MOST TESTIMONIES OF MOST SPELL CASTER HERE MUST BE IGNORE.BECAUSE THEY ARE SCAM I MEAN REAL SCAM WHICH I WAS A VICTIM.I GOT RIPPED OF THREE THOUSANDS DOLLARS BY 4 CASTERS BECAUSE I WAS SO ANXIOUS TO GET MY WIFE BACK AFTER SHE LEFT ME FOR ALMOST 2 YEARS WITH OUR 4 YEARS OLD SON JERRY,, I HAVE PAID OVER $3000 ON SPELL CASTING AND COURIER AND NOTHING HAVE WORK FOR ME UNTIL ONE FAITHFUL DAY I GOT IN CONTACT WITH MADAM SOLUTION WHO DID WHAT I CALLED MAGIC BECAUSE I CONTACTED HER ON FRIDAY AND AFTER GIVEN HER MY DETAILS AND $245 FOR THE SPELL CASTING MY WIFE CALLED ME ON SUNDAY AND NOW WE ARE BACK TOGETHER AGAIN IF YOU NEED SIMILAR HELP THEN CONTACT HER NOW VIA EMAIL AT (magic.lovespel@reincarnate.com) .

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Chizzy Peace
Chizzy Peace5 months ago

My name is Anabel Christopher from Australia and i want to use this means to announce to the whole world the existence of strong power to cast any love spell by Dr ADAGBA. i have always doubted love spell because i have been scammed severally by fake spell casters. i almost lost hope until i met a friend who introduced to Dr ADAGBA and gave me his number. i then called him and explained my relationship problems to him. he assured me that he will help me cast a love spell to get my Ex Lover back and that it will take two days and after which my Ex Lover shall return back to me on his knees. i decided to try him because the source of his contact was very legit. to my greatest surprise after all the long suffering, within 48 hours of contacting Dr ADAGBA, my ex lover Christopher came back to me begging me and now we are happily married. Dr ADAGBA resides in NIGERIA but i have promise to castigate his strong powers to the whole world so people who need his help can contact him for help adagbaspiritualtemple@gmail.com. he is very strict and straight forward with his work and he does not delay work. you can contact him through through the following means adagbaspiritualtemple@gmail.com OR adagbaspiritualtemple@yahoo.com via wensite: http://adagbaspiritualtem9.wixsite.com/mysite call or whatsapp him: 2349057354407

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.10 months ago

-How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: 2348108737816.

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 .
.10 months ago

How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: 2348108737816.

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Marianne R.
Marianne R3 years ago

Thanks for sharing

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Andy Smith
Past Member 3 years ago

who ever is reading this testimony today should please celebrate with me and my family because it all started like a joke to some people and others said it was impossible. my name is ANDY SMITH, i live in London, United Kingdom i am happily married with three kids and a lovely wife something terrible happen to my family along the line, i lost my job and my wife packed out of my house because i was... unable to take care of her and my kids at that particular time. i manage all through seven years, no wife to support me to take care of the children and there come a faithful day that i will never forget in my life i met an old friend who i explain all my difficulties to, and he took me to a spell caster and and the name of the temple is called, priest grace, i was assure that everything will be fine and my wife will come back to me after the wonderful work of priest grace, my wife came back to me and today i am one of the richest man in my country. i advice you if you have any problem email him with this email: ogbonispelltemple@gmail.com and you will have the best result. take things for granted and it will be take from you. i wish you all the best for luck his email: ogbonispelltemple@gmail.com

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Tim C.
Tim C3 years ago

ty

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Julianna D.
Juliana D3 years ago

I'll give 3 of those a try.

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Berry Katella
Michael DC3 years ago

Stress can have serious health concerns like heart disease and sleeplessness. Knowing the ways to beat stress and anxiety is important. All these tips like yoga, meditation and exerc

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Eternal Gardener
Eternal Gardener3 years ago

Many thanks.

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