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5 Ways to Beat Stress

1. Unplug. Most importantly, power down all your electronic devices if you can. That means releasing your death grip on smart phones, MP3 players, tablets, televisions, computers, and pretty much anything else with a screen. It will be tough at first, but you will realize how liberating it is after the first few hours. Email friends and colleagues well beforehand, so that they know you will be out of reach and can plan ahead in order to avoid any unnecessary stress the next day.

2. Revisit Old Hobbies. Do something you used to enjoy, but haven’t had time to pursue. I used to love drawing, for instance, and making time to include that in my day every once in a while really cheers me up. Other ideas include pottery, gardening, playing sports, hiking, yoga/dance, or anything else that used to spark your passion.

3. Take Time to Cook. Try making a meal entirely from scratch. We can get so caught up in our hectic lives that we neglect proper meals and usually end up opening a frozen packaged dinner. Not only will a homemade meal taste better, but it will also be more nutritious! Think homemade pasta with fresh tomato sauce or oven-roasted chicken with rosemary potatoes and pan-seared brussels sprouts. Sound delicious? Try enjoying dinner by candlelight to get the full experience!

10 Delicious Vegetarian Dishes

4. Return to Nature. This day is about returning to your natural, unstressed state, so try to get into nature as much as you can. Maybe take in some night gazing with a special someone. There is no better way to make your problems seem insignificant than by stargazing. Take in the sheer vastness of the universe and your work issues will bear much less pressure.  Hiking can be another great way to take in nature and some exercise. You could spend time in your garden, take a walk through the park, or do more serious hiking on a nearby mountain range. Either way, breathing in the fresh air and listening to the sounds of chirping birds is a great way to reboot.

5. Pamper Yourself. Grab a good book (stick with a real book for a true “unplugged” experience), take a luxurious bath, or go get a massage. Including some yoga or meditation can be a great way to release your body and your mind.

Returning to a simpler life for one mere day can do wonders to clear your mind and reinvigorate old passions. Give it a try!

Related:
8 Fun Ways to Manage Stress

 

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Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! Check out what else Jordyn has been up to at jordyncormier.com.

54 comments

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6:09AM PDT on Apr 2, 2013

Thank you Jordan, for Sharing this!

11:05AM PDT on Mar 31, 2013

hobbies do help me relieve stress

12:43PM PDT on Mar 23, 2013

Stress doesn't need to be "beaten" per se; it needs to be worked with. On two different occasions this last week, I've experienced headaches (as a result of my mind mulling over things overly), and I've focused on these headaches, and tried to actually sense them... and before I knew it... they'd gone...

8:39AM PDT on Mar 23, 2013

Everyone thats interested in going back to nature should check out earthships, a great selfsustaining house thats in harmony with nature. Thanks=)

7:32AM PDT on Mar 23, 2013

Thanks , I do this sometimes!

3:04PM PDT on Mar 20, 2013

Yep, definitely need to unplug a bit more...

7:08PM PDT on Mar 19, 2013

Tossing the technology definitely a good idea for a lot of people, they have WAY too much, they just HAVE to get the latest piece of crap which comes on the market.

3:34PM PDT on Mar 18, 2013

"Stress" is quite an interesting tool, that can be used by a human being, rather than "it" managing a human being, by way of a person thinking and believing they are *under* stress... so change of perception and attitude is required so one can use this available energy in a positive useful way, rather than have the energy use you...

8:59AM PDT on Mar 18, 2013

I need to do beat stress right before job interviews. I completely spaz out and ruin my chances for positions I should've been a shoe-in for.

7:30AM PDT on Mar 18, 2013

thanks!

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