1. Oil of Oregano
I wish I could remember who hipped me to oil of oregano, but this stuff has been great for me this flu season. Oil of oregano is rich in vitamins and minerals and is said to reduce pain and inflammation.
The second you start feeling run down, you’ll want to pop oil of oregano pills twice a day between meals. I normally get a couple of bad illnesses during the winter, and this time around I managed to kick the sick in just a few days, rather than battling symptoms for a week.
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Image Credit: Creative Commons photo by frostnova