The holidays can cause large amounts of stress for people caring for elderly parents. In addition to caregiving duties, during the holdiays, you can now add shopping, holiday parties and family gatherings to a never-ending to-do list.
The AgingCare.com community has seen an increase in stress-related issues on our discussion boards. One AgingCare.com member said, “I feel more stressed every year…It starts before Thanksgiving and lasts through the New Year. Holiday planning always falls on my shoulders. Last year, Mom was in the hospital, which added to the stress. I keep promising myself to get more involved in something other than caregiving…to recharge myself.”
Here is some advice for weary caregivers.
1. Take a Break
Reducing stress is vital to your health. Family caregivers have higher illness rates than non-caregiving peers. Respite care offers short-term care for dependent adults and provides you some relief – even more important during the holidays. Types of respite include adult day care, in-home help, and assistance from family and friends.
2. Ask for Help
Many caregivers avoid asking for help and try to do everything themselves. But once you ask for help, you might find it is easier than you expected. Many times, family members and friends are willing to help, but don’t know how. Here are some tips for getting family to help out.
5 Ways to Make the Holidays Merry originally appeared on AgingCare.com.