Aches and pains can be a huge deterrent to people just starting a workout program – why would you want to subject yourself to such pain, on purpose?! Of course, it’s important not to give up, because you’re only going to get stronger. In the meantime, try one of these remedies for soothing your achy muscles.
1. Do Some Light Exercise.
While you should definitely take a day or two off from marathon running or lifting half of your body weight, a little light exercise can be really beneficial to your aches and pains. Sore muscles tend to be stiff muscles, so some gentle stretching can help. Keeping your muscle moving in general is a helpful way to get some relief — try going for a short walk.
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