Weíve all tried diets and given up.
Watch this video and see 5 useful tips on how you can stick to a diet, and lose weight from Trisha Calvo, Executive Editor of Shape Magazine.
Donít set a goal of how many pounds you want to lose. You donít know what your body will do. But you can vow to make the changes that will get you there. Another tip: donít eat out of the box or bag. Take a measured portion, and put it in a bowl.
Want more? Watch the video.
How to Stay on a Diet on Howdini
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