5 Ways to Stay on a Diet and Lose Weight (video)

Weíve all tried diets and given up.

Watch this video and see 5 useful tips on how you can stick to a diet, and lose weight from Trisha Calvo, Executive Editor of Shape Magazine.

Donít set a goal of how many pounds you want to lose. You donít know what your body will do. But you can vow to make the changes that will get you there. Another tip: donít eat out of the box or bag. Take a measured portion, and put it in a bowl.

Want more? Watch the video.

How to Stay on a Diet on Howdini

Photo credit: Patries71

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Natasha Salgado
Natasha Salgado2 years ago


Elena T.
Elena Poensgen2 years ago

Thank you :)

Magda V.
Past Member 2 years ago

I have a diet to gain weight I don't like to eat, I don't like sweets I've a problem hihiihih thx:)))

Teresa Wlosowicz
Teresa W.2 years ago

My best diet consisted in saving money and eating hardly anything at all for three weeks. I was on a Portuguese language course in Portugal, wanted to buy as many Portuguese books as possible and, as I was spending most of my money on books, I hardly had any left for food and I lost seven kilos in three weeks. :-)

Alicia N.
Alicia N.3 years ago

I couldn't see the video, but hey! thanks anyway.

Donna Hamilton
Donna Hamilton3 years ago

Thanks for the info.

Samantha S.
Samantha Shira3 years ago

great video, helpful. im going to give these tips a try(: starting now.

Emma S.
Emma S.4 years ago

Can't make the film work!

Bon L.
Bon L.4 years ago

Thanks for the info.

Jennifer C.
Past Member 4 years ago

Thanks for sharing this interesting video.