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5 Ways to Stay on a Diet and Lose Weight (video)

We’ve all tried diets and given up.

Watch this video and see 5 useful tips on how you can stick to a diet, and lose weight from Trisha Calvo, Executive Editor of Shape Magazine.

Don’t set a goal of how many pounds you want to lose. You don’t know what your body will do. But you can vow to make the changes that will get you there. Another tip: don’t eat out of the box or bag. Take a measured portion, and put it in a bowl.

Want more? Watch the video.


How to Stay on a Diet on Howdini

Photo credit: Patries71

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Read more: Body Image, Diet & Nutrition, Health, Videos, Videos, , ,

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7:06AM PST on Feb 13, 2013

Thanks!!!

11:32PM PST on Feb 12, 2013

Thank you :)

9:26AM PST on Feb 12, 2013

I have a diet to gain weight I don't like to eat, I don't like sweets I've a problem hihiihih thx:)))

8:09AM PST on Feb 12, 2013

My best diet consisted in saving money and eating hardly anything at all for three weeks. I was on a Portuguese language course in Portugal, wanted to buy as many Portuguese books as possible and, as I was spending most of my money on books, I hardly had any left for food and I lost seven kilos in three weeks. :-)

10:14AM PDT on Jun 10, 2012

I couldn't see the video, but hey! thanks anyway.

8:24AM PDT on Jun 9, 2012

Thanks for the info.

11:03AM PDT on Mar 16, 2012

great video, helpful. im going to give these tips a try(: starting now.

7:58AM PST on Dec 8, 2011

Can't make the film work!

7:11AM PDT on Apr 2, 2011

Thanks for the info.

8:28PM PDT on Mar 23, 2011

Thanks for sharing this interesting video.

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