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5 Yoga Poses for Lower Back Pain » Spinal twist

Spinal twist
spinal-twist.jpg

Twisting the spine laterally.

Flexibility of the spine, aids digestion, stretches shoulders hips, neck,

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more
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