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5 Yoga Poses for Lower Back Pain » Spinal twist

Spinal twist
spinal-twist.jpg

Twisting the spine laterally.

Flexibility of the spine, aids digestion, stretches shoulders hips, neck,

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more
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