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5 Yoga Poses for Lower Back Pain » Spinal twist

Spinal twist
spinal-twist.jpg

Twisting the spine laterally.

Flexibility of the spine, aids digestion, stretches shoulders hips, neck,

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more
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