START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

5 Yoga Poses for Lower Back Pain » Spinal twist

Spinal twist
spinal-twist.jpg

Twisting the spine laterally.

Flexibility of the spine, aids digestion, stretches shoulders hips, neck,

who's talking about this story?

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more
ads keep care2 free
ads keep care2 free