4 Yoga Poses to Boost Your Mood
7 Yoga Poses to Help You Sleep
Fitness, Health, Yoga, healthy joints, hip flexibility, joints
Esther has been practicing yoga for over 20 years and is passionate about all things yoga. She is determined to share yoga with as many people as possible through her online yoga studio EkhartYoga and her YouTube channel.
Thanks for this!
I weeded my flower beds today, so I'm not in the mood to try yoga tonight. Maybe tomorrow.
I do so love this advice column, especially as it offers wonderful alternatives. I am troubled by yoga poses done soley by very flexible people who don't have joint pain and are able to become human pretzels. Please combine this with poses by others who are attempting to do them as well so that we can see a more realistic option. Thanks. ;-)
Thank you Ester, for Sharing this!
The Biggest mistake is Yoga. Ester and all those who pretend to be "yoga teachers" are completely bogus. Real Yoga is Hinduism; taught by Hindus and not for a fee. This so-called "yoga" of today is dishonest and cruel and just like what arrogant invaders have always practiced.
Thank you :)
so many reasons to have yoga in ur life
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some lovely things thank you
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