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5 Yoga Poses That Increase Hip Flexibility


4 Yoga Poses to Boost Your Mood
7 Yoga Poses to Help You Sleep

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Esther Ekhart

Esther has been practicing yoga for over 20 years and is passionate about all things yoga. She is determined to share yoga with as many people as possible through her online yoga studio EkhartYoga and her YouTube channel.


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7:26PM PDT on May 7, 2014

I do most of these as a cool down after my gym workout. Really helps with the hips.

7:33AM PDT on Oct 21, 2013

Thanks for this!

11:31PM PDT on Sep 25, 2013

I weeded my flower beds today, so I'm not in the mood to try yoga tonight. Maybe tomorrow.

6:35PM PDT on Aug 20, 2013

I do so love this advice column, especially as it offers wonderful alternatives. I am troubled by yoga poses done soley by very flexible people who don't have joint pain and are able to become human pretzels. Please combine this with poses by others who are attempting to do them as well so that we can see a more realistic option. Thanks. ;-)

11:11AM PDT on Aug 12, 2013


8:51AM PDT on Aug 12, 2013


5:52AM PDT on Aug 12, 2013

Thank you Ester, for Sharing this!

4:30AM PDT on Aug 12, 2013

The Biggest mistake is Yoga. Ester and all those who pretend to be "yoga teachers" are completely bogus. Real Yoga is Hinduism; taught by Hindus and not for a fee. This so-called "yoga" of today is dishonest and cruel and just like what arrogant invaders have always practiced.

2:07AM PDT on Aug 12, 2013

Thank you :)

2:42PM PDT on Aug 11, 2013

so many reasons to have yoga in ur life

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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people are talking

The horror! That was so funny and the look on her face was hilarious. Thanks.

Thanks for sharing.

If I had one, I would get a professional every year to check it .


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