http://www.care2.com/greenliving/50-ways-to-never-waste-food-again.html
50 Ways to Never Waste Food Again
By Colleen Vanderlinden, Planet Green
“Use it up, wear it out, make do, or do without” is a favorite adage in both frugal and green circles, and it is something I strive to live by. One of the best ways to “use it up” is to think differently about our food and ways to avoid wasting it. Lloyd wrote a great post a while back about the statistics for how much food we waste in the U.S., and the numbers are, frankly, appalling. On average, we waste 14 percent of our food purchases per year, and the average American family throws out over 600 dollars of fruit per year. Most of the food we waste is due to spoilage; we’re buying too much and using too little of it.
We’ve all had it happen: half the loaf of bread goes stale because no one wants to eat sandwiches today, and the grapes we bought as healthy snacks for the kids’ lunches languish in the crisper. With a little creativity, and an eye toward vanquishing waste in our lives, we can make use of more of our food before it goes to waste. Here are a few ideas for you.
Using Up Vegetables
1. Leftover mashed potatoes from dinner? Make them into patty shapes the next morning and cook them in butter for a pretty good “mock hash brown.”
2. Don’t toss those trimmed ends from onions, carrots, celery, or peppers. Store them in your freezer, and once you have a good amount saved up, add them to a large pot with a few cups of water and make homemade vegetable broth. This is also a great use for cabbage cores and corn cobs.
3. Don’t toss broccoli stalks. They can be peeled and sliced, then prepared just like broccoli florets.
4. If you have to dice part of an onion or pepper for a recipe, don’t waste the rest of it. Chop it up and store it in the freezer for the next time you need diced onion or peppers.
5. Roasted root vegetable leftovers can be turned into an easy, simple soup the next day. Add the veggies to a blender, along with enough broth or water to thin them enough to blend. Heat and enjoy.
6. If you’re preparing squash, don’t toss the seeds. Rinse and roast them in the oven, just like you would with pumpkin seeds. The taste is pretty much the same.
7. Celery leaves usually get tossed. There’s a lot of good flavor in them; chop them up and add them to meatloaf, soups, or stews.
8. Use up tomatoes before they go bad by drying them in the oven. You can then store them in olive oil in the refrigerator (if you plan on using them within a week) or in the freezer.
9. Canning is always a good option. If you’re doing tomatoes, you can use a boiling water bath. If you’re canning any other type of veggie, a pressure canner is necessary for food safety.
10. Before it goes bad, blanch it and toss it in the freezer. This works for peas, beans, corn, carrots, broccoli, brussels sprouts, cauliflower, and leafy greens like spinach and kale.
11. Too many zucchini? Make dark chocolate zucchini cake, zucchini bread or muffins. If you don’t want to eat the bread now, bake it and freeze it, then defrost when you’re ready to eat it.
12.Pickle it. Cucumbers are the first veggie most of us think of pickling, but in reality, just about any vegetable can be preserved through pickling.
Ideas for Cutting Down on Fruit Waste
13. Make smoothies with fruit before it goes bad. Berries, bananas, and melons are great candidates for this use-up idea.
14. Jam is really easy to make, and will keep for up to a year if you process the jars in a hot water bath. If you don’t do the water processing part, you can keep the jam in the refrigerator for a month, which is a lot longer than the fruits would have lasted.
15. Dry your fruit and store it in the freezer or in airtight containers.
16. Make fruit leather.
17. Make a big fruit salad or “fruit kebabs” for your kids. For some reason, they seem to eat more fruit if it’s in these “fancier” forms.
18. Use up the fall bounty of apples by making applesauce or apple butter.
19. Don’t throw out those watermelon rinds! Pickled watermelon rind is a pretty tasty treat.
20. Make a fruit crumble out of almost any fruit you have on hand. Assemble and bake it now, or leave it unbaked and store it in the freezer for a quick dessert.
Next: Putting Extra Grains to Good Use, Meat, Dairy, Herbs, and More
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51 comments
add your comment »Thanks for the tips.
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Great ideas!!! :-)
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What a great list! I'll use these in almost all of my meals!
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Great list! We do a lot of this stuff. But there are other ideas here we haven't thought of.
We raise a few chickens for eggs, too. As a general rule, they won't eat root crops or tree fruits so those scraps by and large go to the compost piles. But chickens love salads!
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I usually make a vegetable stock for the week with the ends I cut, but I like the idea of freezing the cuttings. I like the idea of blanching and freezing, because that can be used as a backup when fresh food gets low and no plastic bag required if you have glass pyrex containers. Shall try the watermelon rinds.
I also make loaves and casseroles out of leftover grains, gravies, sauces and veggies.
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some very interesting tips. thankyou
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these were really super ideas! i'm gonna start trying them! you can also use a compost pile for organic wastes, and recycle the outter parts of fruits or vegtable leaves, i have that at my house too.
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I've got a garbage disposer for a husband. Food never goes to waste in my house.
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I have been looking for ways to reduce the amount of food that I waste. I live alone and many times I dont eat the food fast enough. I have resorted to freezing quite a bit of things and at least attempting to cut down on wasting valuable, expensive food. Thanks for the suggestions.
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This article was very difficult to read after I read the suggested methods of extending the usability of tomatoes. Everyone of the suggestions uses heat to process the tomatoes. This destroys the vitamin C contained in the vegetable. So there is no point in eating it except for the small amount of fiber. How self-defeating can an effort be? Many of the other suggestions in the article, while not as glaring as the tomatoes suggestions are also in one way or the other self defeating. What a waste of reading time.
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