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55 Ways to be Healthier and Happier Now

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55 Ways to be Healthier and Happier Now

1. Do something nice for someone.
2. Affirm that you are a wonderful, beautiful person.
3. Breathe in the invigorating scent of natural peppermint oil.
4. Brush and floss your teeth.
5. Chew your food well.
6. Choose comfortable shoes over heels that throw off your spinal alignment. Men: choose comfortable shoes over tight, blister-causing shoes.
7. Clean out that clutter that’s been sapping your energy.
8. Clean your home with baking soda and vinegar instead of harmful commercial cleaners.
9. Cry when you feel like crying.
10. Add sprouts to a sandwich or wrap.

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Read more: Body Image, Eating for Health, General Health, Guidance, Health, Inspiration, Mental Wellness, Michelle Schoffro Cook

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

266 comments

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5:14AM PST on Dec 10, 2013

Yes ! Hope this helps me!
shared -- in case some people like this.

2:11PM PST on Dec 7, 2013

thanks.....

6:50PM PDT on Oct 28, 2013

thanks, thanks, thanks.

12:54PM PDT on Oct 23, 2013

one of the beest things i read. it made me happy to read it!!

6:26PM PDT on Sep 28, 2013

wow and thanks....

7:22AM PDT on Sep 15, 2013

I go for a walk when I feel bored in evenings.

2:36AM PDT on Jul 3, 2013

GREAT Article!! Thanks so much for all these ideas. ;-)

1:43AM PDT on Jun 9, 2013

Thank you.





4:57PM PDT on Jun 1, 2013

Thank you for the great ideas!

2:06PM PDT on Jul 17, 2012

Awesome advice! Thank you!))

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