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55 Ways to be Healthier and Happier Now

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55 Ways to be Healthier and Happier Now

1. Do something nice for someone.
2. Affirm that you are a wonderful, beautiful person.
3. Breathe in the invigorating scent of natural peppermint oil.
4. Brush and floss your teeth.
5. Chew your food well.
6. Choose comfortable shoes over heels that throw off your spinal alignment. Men: choose comfortable shoes over tight, blister-causing shoes.
7. Clean out that clutter that’s been sapping your energy.
8. Clean your home with baking soda and vinegar instead of harmful commercial cleaners.
9. Cry when you feel like crying.
10. Add sprouts to a sandwich or wrap.

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Read more: Body Image, Eating for Health, General Health, Guidance, Health, Inspiration, Mental Wellness, Michelle Schoffro Cook

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


+ add your own
12:00PM PDT on Sep 9, 2015

Thanks Michelle.

5:54AM PDT on Sep 8, 2015

Thanks for sharing - I'm working on nº 20...

8:41AM PDT on Sep 5, 2015

I like how this article focused on the details of self-care rather than magical thinking. Thanks.

10:50PM PDT on Sep 4, 2015

I would add:
56. Stop meeting the other people's expectations. Try to find out which are your own.

6:02PM PDT on Apr 20, 2015


3:59PM PST on Jan 1, 2015

thank you

5:14AM PST on Dec 10, 2013

Yes ! Hope this helps me!
shared -- in case some people like this.

2:11PM PST on Dec 7, 2013


6:50PM PDT on Oct 28, 2013

thanks, thanks, thanks.

12:54PM PDT on Oct 23, 2013

one of the beest things i read. it made me happy to read it!!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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Muff-Anne..I would never have thought about that...very ingenious if the dog doesn't mind!

Thank you for the article.

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