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55 Ways to be Healthier and Happier Now

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11. Drink a fresh vegetable juice.
12. Drink a large glass of water with fresh lemon squeezed into it.
13. Drink a smoothie made from almond milk, unsweetened green powder, and berries.
14. Eat a large green salad (without the chemical-, sugar-, and bad-fat-laden bottled dressing)
15. Eat an apple.
16. Eat dinner at the dinner table instead of in front of the TV or on the go.
17. Eat fresh or frozen berries (allow them to thaw first!) instead of sugary dessert.
18. Enjoy some sunlight.
19. Forgive yourself.
20. Get more sleep.

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Read more: Body Image, Eating for Health, General Health, Guidance, Health, Inspiration, Mental Wellness, Michelle Schoffro Cook

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


+ add your own
12:00PM PDT on Sep 9, 2015

Thanks Michelle.

5:54AM PDT on Sep 8, 2015

Thanks for sharing - I'm working on nº 20...

8:41AM PDT on Sep 5, 2015

I like how this article focused on the details of self-care rather than magical thinking. Thanks.

10:50PM PDT on Sep 4, 2015

I would add:
56. Stop meeting the other people's expectations. Try to find out which are your own.

6:02PM PDT on Apr 20, 2015


3:59PM PST on Jan 1, 2015

thank you

5:14AM PST on Dec 10, 2013

Yes ! Hope this helps me!
shared -- in case some people like this.

2:11PM PST on Dec 7, 2013


6:50PM PDT on Oct 28, 2013

thanks, thanks, thanks.

12:54PM PDT on Oct 23, 2013

one of the beest things i read. it made me happy to read it!!

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