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55 Ways to be Healthier and Happier Now

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11. Drink a fresh vegetable juice.
12. Drink a large glass of water with fresh lemon squeezed into it.
13. Drink a smoothie made from almond milk, unsweetened green powder, and berries.
14. Eat a large green salad (without the chemical-, sugar-, and bad-fat-laden bottled dressing)
15. Eat an apple.
16. Eat dinner at the dinner table instead of in front of the TV or on the go.
17. Eat fresh or frozen berries (allow them to thaw first!) instead of sugary dessert.
18. Enjoy some sunlight.
19. Forgive yourself.
20. Get more sleep.

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Read more: Body Image, Eating for Health, General Health, Guidance, Health, Inspiration, Mental Wellness, Michelle Schoffro Cook

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

266 comments

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5:14AM PST on Dec 10, 2013

Yes ! Hope this helps me!
shared -- in case some people like this.

2:11PM PST on Dec 7, 2013

thanks.....

6:50PM PDT on Oct 28, 2013

thanks, thanks, thanks.

12:54PM PDT on Oct 23, 2013

one of the beest things i read. it made me happy to read it!!

6:26PM PDT on Sep 28, 2013

wow and thanks....

7:22AM PDT on Sep 15, 2013

I go for a walk when I feel bored in evenings.

2:36AM PDT on Jul 3, 2013

GREAT Article!! Thanks so much for all these ideas. ;-)

1:43AM PDT on Jun 9, 2013

Thank you.





4:57PM PDT on Jun 1, 2013

Thank you for the great ideas!

2:06PM PDT on Jul 17, 2012

Awesome advice! Thank you!))

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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