Don’t feel guilty about that morning cup of joe — coffee is actually one of the best things you can drink for your health! A major study released last year found that regular coffee drinkers were less likely to die than those who skipped the morning caffeine. Other studies have linked coffee to a lower risk of developing type 2 diabetes, dementia, and several forms of cancer. Coffee has also been linked to lower rates of depression, stronger cognitive ability, weight loss, and a lower risk of developing Parkinson’s. Wow!
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Loaded with fiber, oatmeal helps lower your cholesterol and your risk of heart disease, and keeps you full for longer than almost any other food out there! They are also a great source of antioxidants, on par with, or even better than, most fruits and vegetables. If you’re going to eat just one thing for breakfast, eat some oatmeal!