START A PETITION 27,000,000 members: the world's largest community for good

6 Foods to Eat for Better Sex

6 Foods to Eat for Better Sex

Is your bow-chicka-bow letting you down, down, down? You could blame a lot of things like the kids, your headache, or a perceived boredom between you and your partner. But have you considered looking at your plate?

Being overweight can certainly affect your libido. We could dig in to the science, but it’s pretty self evident, isn’t it? Eat a bag of McDonald’s and you’d probably rather lay around and think about doing it rather than actually getting up and doing it. Have a much lighter, fresher, good-for-you meal and you are more likely to want to follow through.

What you’re eating can play a role in your sex life, but not just in how much of the bad stuff you’re eating. Are you getting enough of the aphrodisiac foods when it really counts?

Funny enough, the smellier the better seems to be key with these foods, with oysters, asparagus, and garlic on the list. But what the smelly and non-smelly foods on this list all share is that they’re great for you. They’re super healthy foods that you should be eating anyway, and what can it hurt if you get a little something-something out of it?

What makes these foods a turn on?

Asparagus offers a lot of folic acid, which can increase histamine production which makes reaching orgasm easier for both men and women.

Garlic is ripe with allicin, which increases that all important blood flow.

Oysters on the half-shell are pretty sexy to eat, and the protein can certainly promote stamina. However, they also have been connected with increasing production of testosterone, which raises libido in both genders.

Ginger gets some love in the Kama Sutra for its ability to stimulate blood flow which makes the erogenous zones much more sensitive.

Chocolate is the go-to romance food for good reason. Cacao has PEA (phenylethylamine), the “love chemical,” which promotes dopamine production in the brain’s pleasure centers which peak at orgasm. PEA also inspires feelings of euphoria and attraction, which pair well with the tryptophan’s effects of relaxation.

Avocado are referred to as ahuacuatl, or “the testicle tree,” by the Aztecs. With a name like that it’s got to be sexy. In fact, in the 16th century, Catholic priests in Mexico banned avocados from being eaten because of their overt sexual appearance.

Remember to order these foods if treating your love to dinner, or be sure these ingredients are on the menu before you take to the kitchen yourself. There are plenty of combinations here to cover an appetizer, meal, and dessert. Just don’t get too full!

Love feeling healthy and living well? Follow Care2′s Pinterest boards for more inspirational tips and recipes.

Tantric Sex for Beginners: 4 Easy Tips

3 Stanky Body Odors That are Good for Your Health
The Truth About Tantric Sex and How You Can Benefit
Boost Your Libido with Vitamin B

Read more: Diet & Nutrition, Food, Love, Sex, Sexual Health, , ,

have you shared this story yet?

go ahead, give it a little love


+ add your own
11:42AM PDT on Oct 7, 2015


9:30PM PDT on Sep 27, 2015

I agree with the weight portion of the article!

2:17PM PDT on Sep 17, 2015

thanks for the article.

9:48AM PDT on Sep 15, 2015

thanks for sharing

2:28AM PDT on Sep 12, 2015

LEGEND 🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸😀😀😀😀😀😀

3:45AM PDT on Sep 11, 2015

i ll eat it for sure

3:16AM PDT on Sep 11, 2015

Thanks for sharing the secret

4:00PM PDT on Sep 10, 2015


3:58PM PDT on Sep 10, 2015


10:57AM PDT on Sep 9, 2015

no one should do this

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking


It's always been easy for me, I'm lucky I know, I eat what I want, but healthy, only seafood, turke…

Number crunches have changed from the bottom of reading glasses to eye level computer monitories. T…

Thanks :) Wish more ppl would do their grocery shopping at farmer's markets.

Monsanto dumped glyphosate's cousin, Agent Orange, down the backs of our brave military men and wome…


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!