“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” ~Albert Einstein
As people strive to improve their health and evolve their food choices to a more plant-based diet, it is easy to get lost along the way. You can happily end up living on chocolate whole-wheat croissants for breakfast, cheese pizza for lunch and a large bowl of Fettuccine Alfredo for dinner; but the pounds will eventually stack up as your energy declines. When you transition to a more vegetarian way of eating it is important to educate yourself about the nutrients your body will need on a daily basis.
Learn how to create a balance of vegetable protein, carbohydrates and quality fats with each meal. You must also replace the six essential nutrients provided by animal proteins with plant-based foods containing the protein, iron, zinc, calcium, B12, and Essential Fatty Acids that are reduced with the elimination of meat, poultry, pork and fish. The fun part is putting them together into delicious recipes and then chewing slowly for the full satisfying experience.
A crucial part of any diet, the average RDA for women is 45 grams and for men 55 grams, which you can easily consume in the form of:
NOTE: Pseudo-meats and other pretend protein foods should be avoided if possible, as they are highly processed foods with a list of ingredients as long as my arm. In an article by Sally Fallon and Mary G. Enig, Ph.D. they write that, “Phytic acid remaining in these soy products greatly inhibits zinc and iron absorption; test animals fed soy protein isolate develop enlarged organs, particularly the pancreas and thyroid gland, and increased deposition of fatty acids in the liver.”
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