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6 Real World Fixes for Holiday Bloat

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6 Real World Fixes for Holiday Bloat

‘Tis the season of articles instructing women on how not to end up chubby and miserable during the holidays. “Don’t drink too much,” “Don’t eat too many snacks,” “Get plenty of sleep,” they recommend cheerfully.

But isn’t constant snacking on bad-for-you delights, imbibing eggnog and hot toddies and way too much champagne, and staying up late on weeknights to do it all sort of the entire point of the holiday season?

It’s true that all that partying can take its toll not just on your waistline, but also on your face—causing you to look bloated, tired, and puffy during a season when you’re likely to be photographed more often than usual. So what’s the solution? Eschewing the cheese-and-cracker platter in favor of low-calorie carrot sticks? Refusing a glass of wine in favor of sipping daintily on club soda? Passing up party invitations where you’d get to wear glittery heels? Frankly, that’s not how I want to spend my Christmas season, and I don’t think you do, either. I’m not even going to suggest it.

It’s all about moderation and mitigation—there are realistic ways to have a fun, delicious, tipsy holiday season without regretting it when you upload those party pics.

Drink Plenty of Water
This one’s a “duh.” You can drink water and have a glass of bubbly. Doesn’t have to be either-or. During the day and in between cocktails, make sure to drink plenty of fluids to avoid water retention. Water also helps your skin stay elastic and dewy, not dried-out and tired.

Avoid the Very Saltiest Snacks
Salt encourages bloat, but instead of avoiding all salt, be realistic and enjoy the treats you love, and just avoid mindless snacking. When Aunt Deb brings out her famous cheese log, dig in with a crostini. When you encounter a platter of melty stuffed potato skins, enjoy them with abandon. But think twice about noshing on pretzels or chips if you’re really just bored. Ingest salt when it counts—for the most delicious, splurge-worthy treats. Don’t waste it on bagged pretzels you can eat any time of year. If you’re cooking, choose low-sodium ingredients when you can, and make sure to eat healthy any time you’re not at a gathering or event.

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Read more: Christmas, Diet & Nutrition, Food, Health, Holidays, Thanksgiving, ,

By Allison Ford, DivineCaroline

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At DivineCaroline.com, women come together to learn from experts in the fields, of health, sustainability, and culture; to reflect on shared experiences; and to express themselves by writing and publishing stories about anything that matters to them. Here, real women publish like real pros. Together, with our staff writers, they’re discussing all facets of women’s lives from relationships and careers, to travel and healthy living. So come discover, read, learn, laugh and connect at DivineCaroline.com.

67 comments

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3:24PM PST on Dec 24, 2012

Thanks! Good ideas

4:09PM PST on Dec 21, 2012

More than 40percent of the population uses the holidays as an excuse to binge drink. If this rings true for you, you need to rethink what role alcohol plays in your life completely. It carries way too much sway if this is the reason you like the holidays.

5:59AM PST on Dec 21, 2012

noted thank you

2:01PM PST on Dec 19, 2012

thanks for the tips

7:08AM PST on Dec 19, 2012

All part of the season of over indulgence. Good tips to lesson the downside, thanks.

1:54PM PST on Dec 18, 2012

Nice!

11:28AM PST on Dec 18, 2012

thank you

10:40AM PST on Dec 18, 2012

Thank you

9:22AM PST on Dec 18, 2012

interesting.

9:21AM PST on Dec 18, 2012

Thank you.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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