Don’t keep your anger, fear and frustration all bottled up. Vent it by putting pen to paper. Studies show that writing about stressful events in your life for just 10 minutes dramatically lowers your perception of your personal stress. Experts aren’t exactly sure why it works. Perhaps it’s because writing gets your worries out of your head and into the real world where it’s easier to do something about them. It could be a more transcendental explanation: the transfer of your stress through your hand, out your body and onto the paper. Or maybe the exercise simply stops you from ruminating about your problems. No matter what the reason, the result is the same: Less stress and a better mood.
Skip the coffee and opt for tea instead. Research has shown that drinking tea on a daily basis can help lower stress hormones and inducing greater feelings of relaxation. Try proven stress-busting brews, like Chamomile or black tea.
How often do you turn on the TV for “background noise.” Instead of reaching for the remote, pop in a CD. Music has proven therapeutic benefits and does wonders to alleviate stress. Experts suggest that it is the rhythm of the music or the beat that has the calming effect on us even though we may not even be consciously listening to it.
Aromatherapy is, well, therapeutic. Lavender, jasmine and chamomile scents relax the mind and relieve stress. Give yourself several minutes of slow, deep, even breathing. Imagine that with each breath, the scents are entering your nose and spreading throughout your body, relaxing tight muscles and alleviating tension.
These moments will soon become one of your favorite times of the day.
Caregiving can be mentally and physically demanding. In the Caregiver Burnout forum you can ask questions, find helpful answers or give your support.
Visit the Caregiver Burnout Forum on AgingCare.com.
6 Secret At-Home Stress Relievers originally appeared on AgingCare.com.