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6 Surprising Sources of Probiotics (Slideshow)

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3. Dark Chocolate.

Mother Nature threw us a bone on this one! Dark chocolate isn’t just a tasty source of antioxidants, it’s also a healthy source of probiotics. In fact, the sweet stuff has more probiotics than many dairy products — up to 4 times more.

Related: 15 Childhood Favorites for Adults (Recipes)


 

4. Sourdough Bread.

Probiotics, right in your sandwich! Sourdough bread contains lactobacilli, a bacteria that is thought to have anti-cancer and anti-inflammatory properties.

More: 16 Surprising Uses for Pencils & Erasers

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Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.

584 comments

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7:44PM PDT on Jun 22, 2014

thanks for the info

3:09AM PDT on Jun 22, 2014

I hate to say it, but these are kinda wrong...especially the sourdough, cooking kills all the probiotics organisms. And, yeah the others could potentially be probiotic...if unpasteurized, but that's unlikely. If anyone is trying these other foods, make sure they say "raw," "unheated" or "unpasteurized." Also, even if your miso is raw, you can't use more than warm water to prepare it. Bubbie's is a good brand of raw(ish) pickles/sauerkraut widely available. Most of these items are available if you look in health food stores for the right labels or make them yourself. Anyway, just kinda irks me that there's no warning that all these things are pasteurized by default. Better to say these are all fermented foods.

3:09AM PDT on Jun 22, 2014

I hate to say it, but these are kinda wrong...especially the sourdough, cooking kills all the probiotics organisms. And, yeah the others could potentially be probiotic...if unpasteurized, but that's unlikely. If anyone is trying these other foods, make sure they say "raw," "unheated" or "unpasteurized." Also, even if your miso is raw, you can't use more than warm water to prepare it. Bubbie's is a good brand of raw(ish) pickles/sauerkraut widely available. Most of these items are available if you look in health food stores for the right labels or make them yourself. Anyway, just kinda irks me that there's no warning that all these things are pasteurized by default. Better to say these are all fermented foods.

9:32PM PDT on May 2, 2014

Thsnks for sharing

1:26AM PST on Jan 25, 2014

Some were surprising to me. Thanks for the post.

9:27PM PST on Jan 24, 2014

Thank you for information.

2:38AM PST on Nov 16, 2013

A better choice than chemicals

10:18AM PDT on Oct 23, 2013

nice when healthy ideas taste good

7:21PM PDT on Oct 20, 2013

I love cottage cheese and olives, miso can be very comforting, pickles are under-rated, sourdough bread is tasty, but the winner is: Dark Chocolate! (in moderation of course :-)

11:57PM PDT on Oct 16, 2013

Thanks

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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Cute video but that dog looks nothing like a bull dog to me.

Thanks for the great article :):):):)

wow...spay + neuter ...the same person dropped off all these cats??

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