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6 Surprising Sources of Probiotics (Slideshow)

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3. Dark Chocolate.

Mother Nature threw us a bone on this one! Dark chocolate isn’t just a tasty source of antioxidants, it’s also a healthy source of probiotics. In fact, the sweet stuff has more probiotics than many dairy products — up to 4 times more.

Related: 15 Childhood Favorites for Adults (Recipes)


 

4. Sourdough Bread.

Probiotics, right in your sandwich! Sourdough bread contains lactobacilli, a bacteria that is thought to have anti-cancer and anti-inflammatory properties.

More: 16 Surprising Uses for Pencils & Erasers

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Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.

580 comments

+ add your own
1:26AM PST on Jan 25, 2014

Some were surprising to me. Thanks for the post.

9:27PM PST on Jan 24, 2014

Thank you for information.

2:38AM PST on Nov 16, 2013

A better choice than chemicals

10:18AM PDT on Oct 23, 2013

nice when healthy ideas taste good

7:21PM PDT on Oct 20, 2013

I love cottage cheese and olives, miso can be very comforting, pickles are under-rated, sourdough bread is tasty, but the winner is: Dark Chocolate! (in moderation of course :-)

11:57PM PDT on Oct 16, 2013

Thanks

1:03PM PDT on Oct 15, 2013

Interesting post, thanks.

1:17AM PDT on Oct 9, 2013

Thanks for the article.

4:34PM PDT on Oct 8, 2013

ty

12:15PM PDT on Oct 8, 2013

Thanks

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people are talking

Just keeping the clutter and dirt out is enough of a struggle for me, ??Detail??? Uh Yup.

Always the animals are the ones that really pay the price with their live's!

Thanks to all who read, listened and commented! And to Bob---this is meant to be a fun, quick segmen…

Love the comments this one generated. Thanks one and all for your great suggestions too.

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