5. Dieters Should Always Avoid Fruit Juice.
Fruit juice in general is not the enemy: all of those fruit “drinks” and “cocktails”—and anything that’s anything less than 100% juice—are. That stuff is chock full of added sugars and high-fructose syrup, which should be avoided by dieters. One thing to keep in mind, though, is that whole fruit is better for you than even 100% juice, since it contains the natural fibers that are left behind in the juicing process.
See Also: 10 Health Benefits of Peas
6. Brown Grains are Always Whole Grains.
Just because your loaf of bread is brown doesn’t mean it’s actually whole grain — there are plenty of products that achieve a rich brown color through food coloring alone. Make sure to read the nutrition label before purchasing.
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7. Drinking Lots of Water is the Key to Weight Loss.
Water is great, water is important, but it doesn’t help you burn calories, it doesn’t boost your metabolism, and it won’t make your fat magically disappear. Instead, try replacing some of your calorie-filled beverages with plain ol’ H20; upping your water intake alone won’t help you shed the pounds.