7 Foods To Eat When You’re Upset

Baked potato: it’s delicious, and loaded with incredible health benefits. Potatoes are a complex carb. They’re rich in Vitamin B complex, reduce stress and lower blood pressure. Just don’t order French fries!

Grilled cheese on whole wheat bread: gives you carbs plus calcium, a mood-bettering, energizing combination.

Apple and peanut butter. A great combo of carbs and protein: satisfying, energy-boosting and nourishing for the brain. The perfect comfort food!

A cup of buckwheat noodles tossed in pesto and topped with stir-fried veggies. Low in calories, they give you carbohydrates and proteins. Besides, they fill you up nicely and taste great.

A bowl of spinach soup or, if you want to make a meal of it, whole wheat pasta baked with spinach. Spinach is rich in serotonin, the feel-good neurotransmitter. And of course, spinach lavishes you with vital minerals that restore energy levels, too.

A banana. Loaded with potassium and the B complex vitamins, bananas are a proven anti-sadness fruit. They calm down your heartbeat and control blood pressure, thus steadying you after an unpleasant episode. A delicious way to enjoy bananas is to slice them in roundels, squeeze some lemon juice on them, and toss them in a little sea salt. Bonus: citrus increases energy and feels very refreshing!

Walnuts: munching on walnuts feels very comforting, as we all know. The great thing is, they are known to nurture the brain, and an Arizona State University Study shows the Omega-3  fatty acids in them make you feel happier.

Of course there are foods to avoid when you’re angry. Do take a few minutes to look up this list.


Melania Padilla
Melania Padilla3 years ago


Kathy Perez
Kathy Johnson3 years ago


Sarah M.
Sarah M3 years ago


Richard T.
Richard T3 years ago


Chad A.
Chad Anderson3 years ago


Amber Martingale
Angela Roquemore3 years ago


Yiska S.
Jes S4 years ago


Fred Hoekstra
Fred Hoekstra4 years ago

Thank you Shubhra, for Sharing this!

Lynley Tresidder
Lynley Tresidder4 years ago

maybe this is why i crave salt and vinegar chips (crisps) when im a bit blue???? intresting

Ethel N.
Ethel N.4 years ago

didnot that.