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7 Healthy Alternatives to Potato Chips

7 Healthy Alternatives to Potato Chips

I recently embarked on a clean eating adventure that involved giving up most grain/starch, dairy, and refined sugar. As a result, I’ve lost weight, gained clearer skin, and enjoyed more energy!

On the flip side, I’ve realized these ingredients are everywhere, even in “healthy foods.” Avoiding them can be difficult, especially when you’re craving a salty snack (as I always do in the late afternoon).

They’re not lying when they say that potato chips are addictive. You literally can’t have just one, and all that fat, salt, and empty carbohydrates are poison to our bodies.

If you find yourself reaching for a savory snack, there are lots of healthier alternatives that will soothe your cravings without undoing your diet. And, as I’ve discovered, once you eliminate these super-salty processed foods from your diet, your taste buds will reset themselves, and you’ll be satiated by far less sodium and fat.

Here are seven ideas to get you started, but trust me, these are just the beginning. Share your favorite healthy alternatives to potato chips in the comments!

1. Kale Chips

If you’ve yet to try chips made from kale, you’re missing out. Kale is a superfood, packed with more protein than kale, as well as lots of other nutrients your body needs. Baked with some sesame seeds and sea salt, you’ll wonder why you ever wasted time on boring potato chips. See: Crunchy Kale Chips with Sesame Seeds and Sea Salt.

2. Oven-Baked Taro Chips

Taro is a root vegetable that’s kind of like a cross between a coconut and a parsnip. Taro has 30 percent less fat and more fiber than its cousin, the potato, plus lots of vitamin E. When sliced and baked, it makes a delectable chip-like snack that you won’t be able to get enough of! See: Oven Baked Taro Chips from Tiny Urban Kitchen.

3. Crispy Zucchini Chips with Parmesean

It’s harvest time and that means finding a way to preserve the wealth of zucchini produced in your garden. What better way to ensure no zucchini is left behind than to turn them into a delicious snack? Coated in egg whites, dipped in panko, parmesean, and baked with lots of garlic, no one will even notice they’re not potatoes! See: Crispy Zucchini Chips with Parmesean.

4. Baked Broccoli Chips

Broccoli has lots of nutritional benefits, including lowering our cholesterol, delivering vitamin D, and kaempferol, which is an anti-inflammatory. If broccoli is pale and mushy, it’s lots many of these nutrients, which is why baked broccoli is a great idea. See: Baked Broccoli Chips from Keep It Simple Foods.

5. DIY Chili Doritos

If, like me, you’re avoiding wheat, even some of the above recipes will be off limits… but not this one. Using almond meal, coconut flower, and several other gluten-free ingredients, this re-imagined Dorito recipe will deliver the crunch and spice you crave. See: Low-Carb Chili Doritos from Ditch The Wheat.

6. Radish Chips

September/October is radish season, and if you’re seeing them at the farmers market, pick up a bunch or three to make a healthy potato chip alternative. Radishes are rich in folic acid, Vitamin C and anthocyanins, all substances that can reduce cancer risk. Radishes also have a lovely peppery flavor that make them perfect for chips. See: Simple Red Radish Chips and Daikon Radish Chips.

7. Sweet Potato Chips

If you’re more of a traditionalist, and are scared to stray too far from the normal potato chips, sweet potato chips are an easy introduction into the world of baked veggie snacks. Slightly sweeter than their white cousins, sweet potatoes are packed with beta-carotene and vitamin A. See: Baked Sweet Potato Chips from Minimalist Baker.

Read more: All recipes, Diet & Nutrition, Eating for Health, Food, Vegetarian, , , , , , , ,

Image via Thinkstock

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Beth Buczynski

Beth is a freelance writer and editor living in the Rocky Mountain West. So far, Beth has lived in or near three major U.S. mountain ranges, and is passionate about protecting the important ecosystems they represent. Follow Beth on Twitter as @ecosphericblog or check out her blog.


+ add your own
1:41AM PDT on Jul 19, 2015

You know, it's not unheard of to consume things in moderation. Just completely signing off things like potato chips or soda or something like that almost never works, and then you crash hard. It's really best to set yourself limits and allowing yourself a treat. It works far better for that long term stuff.

12:28PM PDT on Apr 5, 2015

I love crisps !!!
And I finally found the best ever: C-SPUDS !!!!! the new real potato crisps without oil !!! They are delicious and Nutritious !!!

Real Potato crisps without any oil at all from Eetbe. They are fantastic!!!
Now I do NOT like regular crisps anymore, their taste to oil is too strong, even the low fat ones.
I love the real taste to potato !
Congratulations to Eetbe, the C-Spuds are fantastic and the HEALTHIEST !!!! Their website is

The C-Spuds unsalted are my favorite. I put them in fish or chicken broth, or dip in salsa or hummus, ketchup, my own healthy mayonnaise !!!
It was about time somebody came with real Potato crisps no oil !!!
Cheers !!

7:18AM PDT on Oct 31, 2013

Don't forget about Kelp "Chip" Fronds - not only are they naturally salty, they are loaded with Vitamins and Minerals!

5:13PM PDT on Oct 30, 2013


10:13PM PDT on Oct 14, 2013

Alternatives are much better and not as salty

2:50AM PDT on Oct 13, 2013

Thank you :)

6:06AM PDT on Oct 12, 2013


8:39AM PDT on Oct 11, 2013

Chip,Chip Horray!

8:31AM PDT on Oct 11, 2013

My downfall is potato chips, so these are great alternatives that I will try!

2:57PM PDT on Oct 10, 2013

My problem isn't chips - it's crackers. All but the chili doritos and radish chips sound really good. Copying recipes and over winter will try each of the others. Thanks.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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