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6 Ingredients to Keep Off Salads

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6 Ingredients to Keep Off Salads


Salads are often seen as the pinacle of healthy eating. But just because something is a salad doesn’t mean it’s all that nutritious. Case in point, though this is obviously an extreme example, there are dozens of fast food salads that have more calories than a Burger King Whopper! Indeed, there are many ways to ruin your diet with a salad. Click through to find out more about them, the caloric punch they pack, and tips on healthy substitutions!

Also Check Out: Top 10 Riskiest Foods

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Read more: All recipes, Appetizers & Snacks, Basics, Diet & Nutrition, Eating for Health, Entrees, Food, General Health, Health, Side Dishes, Soups & Salads, Vegan, Vegetarian, , , , ,

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Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.


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6:15AM PDT on May 19, 2014


4:26AM PST on Nov 22, 2013

The last one looks nice, although I am not guilty of any of the above, thank goodness!

9:46AM PDT on Oct 24, 2013

A lot of this stuff was used in order to start eating salads as children. Now, as adults we should all stay away from these toppings and go all nutural

9:43AM PDT on Oct 24, 2013

The only bits of a salad I can eat are the things you are supposed to leave off...except no-one has mentioned a problem with the sliced hard-boiled eggs!

9:38AM PDT on Oct 24, 2013


5:45AM PDT on Sep 19, 2013

But don't keep veggies off

3:25AM PDT on Sep 15, 2013

Thank you :)

6:26AM PDT on Sep 10, 2013

Thanks for sharing.

3:02AM PDT on Sep 8, 2013


12:42PM PDT on Aug 28, 2013

if it doesnt have either feta, parmesano reggiano, aged cheddar or boccancini it isnt worth eating. long live humane cheese

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