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6 Ingredients to Keep Off Salads

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6 Ingredients to Keep Off Salads

 

Salads are often seen as the pinacle of healthy eating. But just because something is a salad doesn’t mean it’s all that nutritious. Case in point, though this is obviously an extreme example, there are dozens of fast food salads that have more calories than a Burger King Whopper! Indeed, there are many ways to ruin your diet with a salad. Click through to find out more about them, the caloric punch they pack, and tips on healthy substitutions!

Also Check Out: Top 10 Riskiest Foods

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Read more: All recipes, Appetizers & Snacks, Basics, Diet & Nutrition, Eating for Health, Entrees, Food, General Health, Health, Side Dishes, Soups & Salads, Vegan, Vegetarian, , , , ,

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Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.

also by Katie Waldeck

223 comments

+ add your own
Elena T. Elena T.
2:59AM PDT on Jun 7, 2013

Thank you :)

Bryna Pizzo Bryna P.
12:29AM PDT on Apr 27, 2013

Thank you!

Margaret B. Margaret B.
2:55AM PDT on Apr 17, 2013

I like to add cubed Granny Smith apples to my salads. Pepitas add nice crunch too.m

Elena B. Elena B.
3:43AM PDT on Apr 16, 2013

Thank you.

Spirit Spider Spirit S.
8:24PM PDT on Apr 14, 2013

Thanks for the helpful info :-)

Mia Reh Mia R.
7:40AM PDT on Apr 6, 2013

I agree with the article.

Elena T. Elena T.
3:26AM PDT on Apr 5, 2013

Thank you :)

Jen J. Jen J.
2:06PM PDT on Apr 3, 2013

good to know

Sonia Minwer-Barakat Requ Sonia M.
1:07PM PDT on Apr 2, 2013

Good to know.Thanks for sharing

NO NEWS FWD FOR Ana Marij Ana Marija R.
2:36AM PDT on Apr 2, 2013

Thank you for the new 20 butterflies...:)

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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