Blueberries: Research shows that 1 cup of blueberries can ward off up to 60% of urinary tract infections. The secret weapon here is antioxidants, which kill the free radicals that inflame the digestive lining. So eating blueberries can keep you free from peptic ulcers, digestive discomfort, and bladder infections.
Grapes: An Ohio University research study shows that 1 cup of grapes eaten daily can bring relief from backache. That’s because grapes contain nutrients that increase blood circulation to the lower back, which in turn alleviates pain.
Pineapple: The bromelain in pineapple is known to ease bloated tummy and heaviness. It also improves circulation, stopping cramps and inhibiting inflammation. It may help rid the body of inflammatory compounds that contribute to arthritis.
Oats: They have been seen to play a role in easing menstrual cramps and bring relief from endometriosis. Oats are loaded with the anti-cramping mineral magnesium. They are also one of the best sources of dietary zinc for women who suffer from painful periods.
Garlic: In the ancient world, garlic played a starring role as painkiller. Chop up a clove of garlic and heat it in a tablespoon of olive oil or mustard oil. Apply it all over aching joints—you will feel tremendous relief from arthritic pain. It is quite popular as a home remedy for alleviating toothache—3 cloves of garlic + a pinch of salt. Crush them together and apply on the affected tooth for quick relief.
Cloves: A proven ally in your battle against toothache. Toothpastes featuring clove are beneficial for oral health. You can simply dab a little clove oil sprinkled on a cotton swab on the aching tooth—it works like magic.
Apple Cider Vinegar: Stir 1 tbsp. of cider vinegar into 1 cup of plain water. Sip slowly for relief from heartburn. Since the apple cider vinegar is alkaline-forming, it has an overall alkalizing effect on the body, which most people need due to our modern, acid-forming diets.