7 Quick and Easy Protein-Packed Vegan Lunches

What better way to fuel your body in the middle of the day then with some protein-packed vegan lunches? The following are 7 protein-packed lunches that are healthy, delicious, and light for mid-day. Bring these to school, work, or have them at your next picnic.

1. Vegan Chik’n Salad with Cranberries and Pistachios

This vegan “chik’n” salad is packed with crisp apples, chewy cranberries, and crunchy pistachios.


Vegan Chik'n Salad with Cranberries and Pistachios


2. Baked Falafel Salad & Two Creamy Dressings

Try this salad with baked falafels, instead of the traditional fried ones. It’s a healthier take on a Mediterranean favorite.


Baked Falafel Salad & Two Creamy Dressings


3. Raw Creamy Mushroom Soup with Avocado & Miso

Be adventurous and try this creamy mushroom soup with a hint of avocado.


Raw Creamy Mushroom Soup with Avocado & Miso & Two Creamy Dressings


4. Sweet Potato Tofu Pizza

This sweet potato tofu pizza works great for breakfast, lunch, or dinner.


Sweet Potato Tofu Pizza & Two Creamy Dressings

5. Simple Salad starring Lemony Almond Cheese

Try this salad with a unique lemony almond vegan cheese. Way more flavorful than real cheese.


Simple Salad starring Lemony Almond Cheese & Two Creamy Dressings

6. Raw Green Pea Soup

This is a versatile soup. You can use fresh or frozen peas.

Raw Green Pea Soup & Two Creamy Dressings

7. Sesame Tofu and Broccoli Salad

Try this tofu and broccoli salad with a warm, satisfying sesame dressing drizzled on top.

Sesame Tofu and Broccoli Salad & Two Creamy Dressings

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Donna Ferguson
Donna F4 years ago


heather g.
heather g4 years ago

I enjoy many raw food meals, but the raw pea soup doesn't appeal. Like the salads, but falafel is truly yummy !

Elena T.
Elena Poensgen4 years ago

Thank you :)

Gloria picchetti
Gloria p4 years ago

Falafel is one of the most delicious things in the world!

Uddhab Khadka
Uddhab Khadka4 years ago


Vicky P.
Vicky P4 years ago

some of these look okay, thanks

Charlene Rush
Charlene Rush4 years ago

I must admit, that a few of these attractive meals are a bit unusual.

Chazz York jr
Chazz York4 years ago

I loved all of these recipes except the pumpking pizza recipe. I love pumpkin, but that one just doesn't appeal to me.

Natasha Salgado
Past Member 4 years ago

Well these look and sound great! Will be trying a few. Thanks

Joseph E Fasciani

I forgot to mention that all beans have both a high fat and fibre content. This is why when served w/non-white rice and a good savoury veggie sauce, such as happens every day in billions of homes in India, Mexico, all of Central & South America, as well as Africa, people get by just fine, w/little dental decay, cancer, or other sugar and processed non-foods diets.