It often seems like there’s never enough time in the morning to prepare yourself a meal. Wouldn’t you rather be getting a few more minutes of shut eye than slave over a stove? Isn’t it better to beat the morning traffic than spend some time cutting up fruit? Many of us aren’t even hungry in the morning, or crave little more than a cup or three of coffee.
Though it may not seem like a big deal, skipping breakfast can be very detrimental to your health, your mind and your waistline. Skipping breakfast may shave off a few minutes of your day, but it could also shave off years of your life. Click through to read about the benefits of eating breakfast — hey, there’s a reason your mom called it the most important meal of the day!
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1. Shed Those Extra Pounds.
If you want to lose a few pounds, skipping breakfast is one of the worst things you can do. Though it may seem counter-intuitive at first, breakfast skippers tend to crave fattier foods and eat more than they would have during the rest of the day. Don’t skip breakfast — your gut will thank you for it!
2. Get all Your Fruits and Veggies.
A diet heavy in fruits and vegetables is a healthy diet. And what better time to up your intake of fresh produce than breakfast time? Fruit salads, fruit and veggie smoothies, vegetables in your omelet or tofu scramble.. the options are endless!
3. Have More Energy.
Feeling sluggish and tired after skipping breakfast? There’s good reason for that. When you wake up, your blood sugar is at its lowest point in the day. Without that vital fuel, your body isn’t in the best shape it can be. Studies have shown that eating breakfast actually makes your blood sugar and insulin levels rise more slowly throughout the day, and can thus make you less likely to “crash” from all the ups and downs your blood sugar and insulin takes.
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