START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

7 Signs You’re Brushing Your Teeth the Wrong Way

7 Signs You’re Brushing Your Teeth the Wrong Way

Of course we all brush our teeth daily. But are we doing it right? Here are top mistakes to look out for, and fix if need be:

Youre brushing only twice daily, or worse, once: From breakfast to dinner is a long gap of 14 hours, enough time for bacteria to build up. Brushing after lunch keeps those germs at bay.

You brush after every meal or snack: Well, there is such a thing as ‘too much brushing.’  Yes, bacteria does build up in the mouth after you eat, particularly after a sugary snack, but brushing immediately afterwards can cause tooth sensitivity, because the environment within is still acidic. A good, vigorous rinse with plain water is what you need. And 30 minutes after eating, go ahead and brush. But dentists warn that those who brush four times a day or more are in danger of exposing the root of the tooth and eroding the protective enamel.

You floss after brushing: This is not as effective as flossing before brushing, which opens up the gaps between teeth and allows the fluoride in your toothpaste to seep in better.

Your toothbrush has a large head: If so, it cannot reach the inner corners of the mouth, leaving you with lingering germs, bad breath, and eventually, tooth decay. Use a brush with a small head and soft to medium bristles for best results.

You brush in circular strokes: This no doubt cleans your teeth, but can also slowly erode your gums. The best way to hold your brush is at a 45-degree angle and brush up and down. Keep the pressure gentle; a death grip on the toothbrush is not needed. Stiff bristles and hard brushing can cause inflammation of the gums.

You rinse with mouthwash after brushing: Many of us do this thinking it leaves the mouth cleaner. The truth is, the mouthwash rinses away fluoride, which reinforces the surface of the tooth. So, use mouthwash at least half an hour after brushing.

Youre not cleaning your toothbrush properly: Replacing your brush in its cap as soon as you are done brushing is a no-no. If you don’t rinse and shake out your brush thoroughly, the leftover bacteria on it can be worse and more numerous than the ones in your mouth! Store your toothbrush upright and let it air dry between brushings.

Related:
Are You Flossing Your Teeth Correctly?
What Your Teeth and Gums Say About Your Health

 

Read more: General Health, Health, Life, , , , , , , , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman's book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

101 comments

+ add your own
5:30AM PDT on Sep 29, 2013

good to know.

10:44AM PDT on Sep 27, 2013

I have always been weird about my teeth... I brush a lot and am anal about it. thanks for the article

7:38PM PDT on Sep 25, 2013

Some good tips. I usually floss after brushing but will now floss first.

4:39AM PDT on Sep 25, 2013

Very true!
Thanks for sharing

2:18AM PDT on Sep 24, 2013

Thank you very much for sharing :)

7:52PM PDT on Sep 23, 2013

Good to know, tks!

7:33PM PDT on Sep 23, 2013

thanks!

10:12AM PDT on Sep 23, 2013

Thy for this useful info
I just wonder about electric toothbrushes, they mostly make circular brushing movements

4:04AM PDT on Sep 23, 2013

Easy enough to protect ourselves

3:48AM PDT on Sep 23, 2013

Thanks for sharing these.

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

It is a crime, ok it should be, to irresponsibly breed animals for money.

Let me know how it goes James M. , i volunteer as chocolate tester :) .

Who really knows?? Until you're put in any situation - you just never know who you are. Practice al…

Love coffee and chocolate. Thanks for the ideas Judi.

If you want the taste of meat, eat meat, otherwise stick to a vegetarian diet.

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.