7 Surprising Benefits of Masturbation

As Woody Allen famously said, “Don’t knock masturbation. It’s sex with someone I love.” And considering that up to 95 percent of men and 89 to 92 percent of women masturbate, it’s probably safe to say that no one really needs much convincing to keep doing it. But if you’d like a hand giving yourself a hand, here’s something to get you started:


1. Masturbation helps you sleep. That’s because getting handsy with yourself lowers blood pressure and produces endorphins, the chemicals responsible for helping ease stress and increase relaxation.

2. Masturbation relieves cramps. Flying solo during that time of the month increases blood flow to the pelvic area, easing pain. The intensity of orgasm can also help—and it sure beats a hot water bottle.

3. Masturbation prevents prostate cancer. Toxins build up in the urogenital tract, leading to disease—but masturbation flushes those toxins out of the body, making men who ejaculate more than five times a week a third less likely to develop prostate cancer.

4. Masturbation alleviates urinary tract infections. Once you’re tired of drinking all that cranberry juice, turn to the other cure for UTIs: masturbation. It helps flush out old bacteria from the cervix, giving UTI sufferers some much-needed relief.

5. Masturbation might relieve Restless Leg Syndrome symptoms. Researchers estimate that 10 percent of people suffer from RLS, a neurological disorder categorized by a constant urge to move the limbs, often causing leg pain, cramps, tingling, and itching. But there might be help in sight—a letter published in the medical journal Sleep Medicine reported on a patient who used sex and masturbation to relieve symptoms of RLS.

6. Masturbation boosts your immunity. Ejaculation releases the hormone cortisol. It’s a stress hormone, but in small doses, it can help strengthen and maintain your immune system.

7. Masturbation makes sex better. Practice makes perfect, as the saying goes. “Sex therapists strongly recommend that women who have not had an orgasm begin by pleasuring themselves,” according to registered sex therapist Judith Golden. “This puts them in touch with the genital pleasure that they like.”

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Rose Becke
Rose Becke8 months ago

Let your fingers do the walking

Roberto MARINI
Roberto MARINIabout a year ago

masturbation can be an interesting and pleasurable way of discovering our sexuality

Alexandra Bruno
Alexandra Bruno2 years ago


Karen F.
Karen F.2 years ago

Makes it sound like you'd be irresponsible NOT to do it!

Jan Fridtjofsen
Jan F.2 years ago

A natural part of life, especially for singles, but even people in relationships should be able to enjoy this.

susan thornton
susan Thornton2 years ago

I'm a little old fashioned and think these kind of things should be kept private and not discussed, we all know everyone does it so why bring it up?

A F.
A F.2 years ago


Nelson Baker
Nelson Baker2 years ago

It's life, enjoy it.

Dan Nickerson
Dan Nickerson2 years ago

I'll admit it, I touch myself but for scientific research reasons only.

Jinny L.
Jinny L.2 years ago

I'll get back with you in a few minutes with my independent analysis of this research Thanks for sharing.