7 Surprising Health Benefits of Parsley

Parsley is a pretty little Mediterranean herb that lends a sprinkling of color to your plate. But let’s not think of it as just a garnish—after all, parsley has been around for more than 2000 years, and boasts some time-tested benefits that you should know about.

  • Parsley is rich in many vital vitamins, including Vitamin C,  B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too.
  • It helps flush out excess fluid from the body, thus supporting kidney function. However, the herb contains oxalates, which can cause problems for those with existing kidney and gall bladder problems.
  • Regular use of parsley can help control your blood pressure. The folic acid in this herb is like a tonic for your heart.
  • Parsley essential oil, when massaged into the scalp, may reduce hair loss.
  • Use parsley daily, and you’ll feel relief from joint pain. That’s because the herb has anti-inflammatory properties.
  • Parsley tea relaxes stiff muscles and encourages digestion.
  • Studies indicate that parsley—especially its essential oil—may have a role in inhibiting cancerous tumors. In fact, scientists have billed it a ‘chemoprotective’ food.

On my recent visit to France, I had the chance to enjoy several delicious dishes garnished with parsley. Now I am back in India, and while we here are partial to cilantro leaves, I am going to flirt with dainty parsley in my cooking. Your suggestions are welcome!

Related:
Parsley Pesto with Walnuts
Tomato Bread Salad with Basil & Parsley
9 Healing Herbs to Cook With

175 comments

Jeanne Rogers
Jeanne Rogers4 days ago

Thank you for sharing.

Deborah S.
Deborah S.6 days ago

Thank you

Elena Poensgen
Elena Poensgen8 days ago

Thank you

New G.
New G.9 days ago

Thank you.

Joseph V.
Joseph V.9 days ago

Thanks for sharing.

suzie c.
suzie c.12 days ago

Tds

Genoveva M M.
Genoveva M M.13 days ago

Thanks for sharing this information.

Naomi R.
Naomi R.14 days ago

thanks

Rachel L.
Rachel L.19 days ago

Thank u for the info. I never paid much attention to parsley before, but I will now!

Marcella T.
Marcella T.23 days ago

Consider growing it as a houseplant.