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7 Surprising Signs You Need to Sleep More

 

5. Your Skin is Dry.

Sleep is a time for your body to repair itself — including creating new skin cells. That, plus all of the essential vitamins, water, and nutrients that your skin needs to stay healthy, can cause your skin to dry out.

See Also: 15 Surprising Uses for Aluminium Foil

 

6. You’re Sloppy.

Spill your coffee on the newspaper this morning? Sleeplessness can impact your motor skills and ability to react quickly to things around you. Maybe you’re not just a klutz, perhaps  you need more sleep!

Earlier8 Ways to Stick to a Healthy Diet

 

7. You’re Forgetting Everything.

Can’t remember what you ate for breakfast? You may need a few more hours of shut eye. Sleep impacts how your brain stores information, including, yep, where you left your glasses. And it’s not just your short-term memory: sleep deprivation has been shown to have negative consequences of student’s test scores and grades.

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Read more: Beauty, Conditions, Diet & Nutrition, Food, General Health, Health, Mental Wellness, Skin Care, , ,

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Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.

250 comments

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1:10PM PDT on Jun 21, 2013

Thanks

10:35PM PDT on May 19, 2013

Thank You! Good Article!

6:08AM PDT on May 12, 2013

thank you

8:31AM PDT on May 10, 2013

thanks! i am lucky to have a three year old who thoroughly exhausts me every day, so I typically sleep hard :)

11:30AM PDT on Mar 30, 2013

I never thought most of these were sometimes caused by lack of sleep...well cue the "more you know" rainbow

6:00AM PST on Mar 6, 2013

I always feel hungry! That’s what I noticed then I realized need more sleep to stop/prevent being hungry like almost all of the time! Another thing I noticed everytime I lack sleep is that I can’t focus on the things I need to do.

5:12PM PST on Mar 1, 2013

I use a C-pap machine to keep the air flowing and it makes a difference in how rested I feel.

7:05AM PST on Mar 1, 2013

Nothing beats a good nights sleep

10:02AM PST on Feb 11, 2013

The older I get the more I love to get cozy inmy bed and sleep. Exercise helps me sleep well.

6:53PM PST on Feb 10, 2013

Thanks for this! I have noticed these things when I really needed sleep and it only gets worse.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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