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7 Tips For Eating to Look Younger That Actually Work

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2. Water-Based Fruits and Vegetables

Hydration is a big part of looking young because it helps that skin retain moisture. When the skin is dehydrated it lays flatter on the body and wrinkles begin to show. This means not only drinking loads of water, but also making sure that you’re loading up on water heavy fruits and vegetables. Some really good choices include watermelon, cucumber, and citrus fruits.

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Read more: Aging, Beauty, Body Image, Diet & Nutrition, Eating for Health, Food, General Health, Hands & Feet, Health, Healthy Aging, Holistic Beauty, Skin Care, Vegan, Vegetarian, , , , , , , , , ,

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Katie, selected from Planet Green

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, PlanetGreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

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10:21AM PST on Jan 30, 2015

All good but keep the oysters😉

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1:09AM PST on Jan 30, 2015

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10:47AM PST on Nov 5, 2014

Love Guavas, Sweet Potatos, etc. keep your oysters friend!

10:25AM PDT on Oct 19, 2014

No oysters for me, but beans and nuts are a great source of zinc. Thanks for the post!

11:59PM PDT on Aug 31, 2014

Thank you for info, except for the oysters...

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