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7 Tips For Eating to Look Younger That Actually Work

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2. Water-Based Fruits and Vegetables

Hydration is a big part of looking young because it helps that skin retain moisture. When the skin is dehydrated it lays flatter on the body and wrinkles begin to show. This means not only drinking loads of water, but also making sure that you’re loading up on water heavy fruits and vegetables. Some really good choices include watermelon, cucumber, and citrus fruits.

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Read more: Aging, Beauty, Body Image, Diet & Nutrition, Eating for Health, Food, General Health, Hands & Feet, Health, Healthy Aging, Holistic Beauty, Skin Care, Vegan, Vegetarian, , , , , , , , , ,

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Katie, selected from Planet Green

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, PlanetGreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

222 comments

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11:16AM PDT on Apr 13, 2014

Noted

7:07AM PDT on Apr 13, 2014

Thank you. These foods taste good too.

5:47AM PDT on Apr 12, 2014

Awesome! Immense information there.
best weight loss foods

1:33PM PDT on Apr 7, 2014

Very interesting. Thank you

9:30PM PDT on Mar 31, 2014

Good to know.

6:35PM PDT on Mar 20, 2014

Thanks.

6:52AM PDT on Mar 16, 2014

Good stuff and nice to boot.

7:50PM PDT on Mar 10, 2014

Thanks for sharing!

3:39PM PST on Mar 4, 2014

Thanks for the article.

3:22AM PST on Feb 28, 2014

thanks for this :)

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