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7 Tips For Eating to Look Younger That Actually Work

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2. Water-Based Fruits and Vegetables

Hydration is a big part of looking young because it helps that skin retain moisture. When the skin is dehydrated it lays flatter on the body and wrinkles begin to show. This means not only drinking loads of water, but also making sure that you’re loading up on water heavy fruits and vegetables. Some really good choices include watermelon, cucumber, and citrus fruits.

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Read more: Aging, Beauty, Body Image, Diet & Nutrition, Eating for Health, Food, General Health, Hands & Feet, Health, Healthy Aging, Holistic Beauty, Skin Care, Vegan, Vegetarian, , , , , , , , , ,

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Katie, selected from Planet Green

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, PlanetGreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

239 comments

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7:11PM PDT on Aug 8, 2014

nice to know

4:38AM PDT on Jul 12, 2014

Thanks. I like the laughter lines round my eyes though - don't want to get rid of them!

4:19AM PDT on Jul 7, 2014

Very good information! Thanks for sharing. Love them all except oyster.:) I guess instead of guava(if we can not find one in the store) we could also use other fruit or vegetables that are rich in vitamin C like lemon, kiwi, orange etc, or sour cabbage, paprika, broccoli....

4:27PM PDT on Jun 15, 2014

Thanks or sharing

6:01AM PDT on Jun 12, 2014

Noted

6:16PM PDT on Jun 11, 2014

Great advice, thanks Sara and Katie :)

6:00PM PDT on Jun 11, 2014

Awesome! Also, work on your posture- nothing ages you like a slumped back and poor abdominal tone.

4:29AM PDT on Jun 8, 2014

The keys are our diet and lifestyle

9:22PM PDT on Jun 7, 2014

Great ideas except for the oysters. I will have to find another source of zinc.

6:50PM PDT on May 31, 2014

Thank you :)

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