Pomegranates—This delicious fruit is super health-boosting. From cancer-protection to heart disease-prevention, and so much more, pomegranates are definitely ‘Tis the Season Superfoods. Be sure to check out my article “13 Reasons to Love Pomegranates.”
Squash—Like its relative, the pumpkin, squash is an excellent source of complex carbohydrates, fiber, and beta carotene, making it a delicious and nutritious addition to your diet.
Sweet Potatoes—High in beta carotene, C, and B6, as well as potassium, iron, and magnesium, sweet potatoes are naturally delicious and nutritionally superior to white potatoes.
Walnuts—Walnuts are an important addition to your diet since they offer high amounts of Omega 3 fatty acids needed to protect your brain, maintain a healthy immune system, balance moods, and lessen pain and inflammation in your body.
Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on Twitter @mschoffrocook and Facebook. Copyright Michelle Schoffro Cook, PhD.