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7 ‘Tis the Season Superfoods

Pomegranates—This delicious fruit is super health-boosting. From cancer-protection to heart disease-prevention, and so much more, pomegranates are definitely ‘Tis the Season Superfoods. Be sure to check out my article “13 Reasons to Love Pomegranates.”

Squash—Like its relative, the pumpkin, squash is an excellent source of complex carbohydrates, fiber, and beta carotene, making it a delicious and nutritious addition to your diet.

Sweet Potatoes—High in beta carotene, C, and B6, as well as potassium, iron, and magnesium, sweet potatoes are naturally delicious and nutritionally superior to white potatoes.

Walnuts—Walnuts are an important addition to your diet since they offer high amounts of Omega 3 fatty acids needed to protect your brain, maintain a healthy immune system, balance moods, and lessen pain and inflammation in your body.

Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on Twitter @mschoffrocook and Facebook. Copyright Michelle Schoffro Cook, PhD.

Related:
13 Reasons to Love Pomegranates
8 Thanksgiving Superfoods
Top 5 Fat-Burning Fruits

Read more: Christmas, Diet & Nutrition, Eating for Health, Food, General Health, Health, Healthy Aging, Holidays & Gifts, Mental Wellness, Michelle Schoffro Cook, Natural Remedies, Vegan, Vegetarian, , , , , , , , , , , , , , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

113 comments

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5:30AM PDT on May 14, 2013

ty

9:27AM PDT on Mar 11, 2013

Thanks for sharing!

7:57PM PST on Mar 9, 2013

ty

7:49PM PST on Mar 8, 2013

Thanks

7:30AM PST on Mar 8, 2013

Love these foods...now just need to remember to add things like beets to my shopping list.

5:16AM PST on Mar 8, 2013

Thanks for the info.

3:28AM PST on Mar 8, 2013

Thanks for the article.

2:51AM PST on Mar 8, 2013

Thank you. I do love apples and beets - the leaves are delicious too.

1:47AM PST on Feb 19, 2013

Thank you :)

7:33AM PST on Feb 17, 2013

thanks

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