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7 Ways to Train Your Brain To Sleep Better, Naturally



Read more: Health, Anxiety, Depression, General Health, Gynecology, Healthy Aging, Insomnia, Menopause, Self-Help, Stay Well With Dr. Seibel, , , , ,

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Dr. Mache Seibel

Women's health expert and guest speaker Dr. Mache Seibel addresses consumers' critical needs from weight control to HRTmenopause and beyond. He served on the Harvard Medical School faculty for 19 years and is founder of My Menopause Magazine on the Apple Newsstand (http://bit.ly/MyMenoMag). Download the Free App and first Free issue. He works with companies and organizations to bring exciting educational content to consumers. Visit his award-winning website DoctorSeibel.com to sign up for his free monthly newsletter.

362 comments

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2:46AM PDT on Apr 17, 2014

Thank you :)

5:43AM PDT on Apr 15, 2014

Need more sleep.

2:04PM PDT on Apr 14, 2014

These are all good ideas.

1:41AM PDT on Apr 11, 2014

ty

1:18PM PST on Feb 23, 2014

My average Is 6 hours a night, but sometimes I doze off while watching TV. I think it's this time of year - when I cover up with a blanket to get warm, I go off to dreamland (LOL)!!

6:58PM PST on Feb 22, 2014

thanks

7:37PM PST on Feb 15, 2014

I don't sleep more than 4 hours a night and do not nap during the day. When I sleep I do not dream nor have I dreamed in about 10 years. The 4 hours I get are broken up. 2 hours around midnight. 2 hours around 6 am. I am loosing my memory and my mind from this. It is a result of a brain injury in a car accident. I did not find this article helpful. Been there. Done that.

2:52AM PST on Jan 31, 2014

I sleep well if I listen to the World Service with my sleep button set for 40 min - the more interesting the programme, the faster I go to sleep!

6:30PM PST on Jan 26, 2014

Some good tips. Thanks.

2:43AM PST on Jan 14, 2014

Thanks

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