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8 Foods that Fight Fat

8 Foods that Fight Fat

Tired of that spare tire? Sick of your love handles? You can increase your body’s fat-burning power by eating more foods that strengthen your liver (your body’s main fat-metabolizing organ) to burn fat better. The result? A leaner you! There are many great liver boosting foods, but here are some of my favorites:

Leafy Greens: Spinach, spring mix, mustard greens, and other dark leafy greens are good sources of fiber and powerhouses of nutrition. Research demonstrates that their high concentration of vitamins and antioxidants helps prevent hunger while protecting you from heart disease, cancer, cataracts, and memory loss.

Beans and Legumes: Legumes are the best source of fiber of any foods. They help to stabilize blood sugar while keeping you regular. They are also high in potassium, a critical mineral that reduces dehydration and the risk of high blood pressure and stroke.

Garlic and Onions: This dynamic duo of foods contains phytochemicals that break down fatty deposits in the body, while also breaking down cholesterol; killing viruses, bacteria, and fungi; and protecting against heart disease. With a little help from garlic and onions, you can burn fat while warding off illness.

Cayenne: This hot spice lessens the risk of excess insulin in the body by speeding metabolism and lowering blood glucose (sugar) levels, before the excess insulin can result in fat stores. Spice up your next meal with cayenne and lessen those love handles.

Turmeric: The popular spice used primarily in Indian cooking is one of the highest known sources of beta carotene, the antioxidant that helps protect the liver from free radical damage. Turmeric also helps strengthen your liver while helping your body metabolize fats by decreasing the fat storage rate in liver cells. Add a teaspoon of turmeric into your next curry dish to help your body fight fat.

Cinnamon: Researchers at the United States Department of Agriculture showed that a quarter to one teaspoon of cinnamon with food helps metabolize sugar up to twenty times better than food not eaten with cinnamon. Excess sugar in the blood can lead to fat storage. Before you sip that chai tea latte or eat your oatmeal, sprinkle on the cinnamon.

Flax Seeds and Flax Seed Oil: These seeds and oil attract oil-soluble toxins that become lodged in the fatty tissues of the body. Once attracted, they help to escort fat-soluble toxins out. That spells fewer fat stores and a trimmer you.

Adapted from The 4-Week Ultimate Body Detox Plan by Michelle Schoffro Cook.

Read more: Body Image, Diet & Nutrition, Eating for Health, Food, General Health, Health, Michelle Schoffro Cook, Natural Remedies, Simply Healthy

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

699 comments

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5:01PM PST on Dec 9, 2014

I regulary eat all these, thank you for reminder Michelle.

1:52AM PST on Dec 8, 2014

Ty

1:52AM PST on Dec 8, 2014

Ty

8:28PM PST on Dec 2, 2014

Thanks!

8:49PM PST on Nov 26, 2014

not too fond of onions & garlic, have difficulty w/ flax seeds, yet to try the oil,
all the rest i do. & do often, 2nd generation Asian Indian== use all the listed spices.. love my spinach vegies, & spinach based salads..

At nearly 44 ys, 112 lb, yoga teacher, MD... no too shabby.. :-))

6:47AM PST on Nov 25, 2014

thanks

10:27AM PST on Nov 20, 2014

Great info. Thanks

9:32AM PST on Nov 20, 2014

Thanks

8:33AM PST on Nov 20, 2014

Thanks for sharing

5:17AM PST on Nov 20, 2014

ty

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