8 Great Benefits of Onions

Never mind the tears they bring on—onions are an ace ally in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your food.

A quick glimpse at their incredible health benefits:

  • The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.
  • Onions contain chromium, which assists in regulating blood sugar.
  • For centuries, onions have been used to reduce inflammation and heal infections.
  • Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.
  • A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
  • Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.
  • Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
  • Those bright green tops of green onions are rich in Vitamin A, so do use them often.

My favorite way to enjoy onions is to slice them really thin, squeeze some lemon juice on top and add a little salt. Sprinkling a few freshly washed cilantro leaves adds fragrance and flavor to this simple, quick salad, without which no dinner of mine is complete.

Rustic Caramelized Onion Tart
Roasted Stuffed Onions

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Elena Poensgen
Elena Poensgen3 hours ago

Thank you

Caroline d.
Caroline d.6 days ago


Caroline d.
Caroline d.6 days ago

Sorry : still got problèms with my account.

Caroline d.
Caroline d.6 days ago

Thanks for sharing this interesting article. Blessings for everyone, animals always included

Melissa DogLover

I usually don't like raw onion that much [like in salad or something], but sauteed onions like for a fajita or burrito are delicious!!!!!

Igor P.
Igor P.11 days ago

Man, I love raw onions and garlic! Thank you! In gassho🙏🏻❤️

Franck R.
Franck R.18 days ago


Misbah Malik
Misbah Malik18 days ago

Oh ! Raw onion

Julia Cabrera-Woscek

I love them stir fry.

Karey Materi
Karey Materiabout a month ago