Rich in antioxidants, blueberries fight free radical damage and keep you younger longer. Research has found that blueberries can also reverse age related declines in motor function, balance, and coordination. There’s more: a single serving of blueberries gives you 25 percent of your daily quota of vitamin C.
Of course blueberries taste divine baked with muffins, crumbled into cobblers and just on their own, but here are some simple ideas to help you create magic with these beautiful berries:
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