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9 Health Benefits of Almonds

Almond Nutrition:

  • Packed with protein, almonds are 13 percent protein.
  • One ounce (or about 23 almonds) is an excellent source of vitamin E, magnesium, fiber and protein.
  • Almonds are filled with minerals such as magnesium, copper,†potassium, calcium, phosphorus and iron, and also†B vitamins.
  • A one-ounce serving of almonds contains about the same amount of antioxidants as a serving of broccoli.
  • Almonds are one of the best whole food sources of vitamin E, with about one third of the daily value per ounce.
  • Heart-healthy with monounsaturated fat, almonds are also cholesterol-free.
  • One-quarter cup of almonds contains about 18 grams of fat, of which 11 grams are heart-healthy monounsaturated fats.
  • 20-25 almonds contain as much calcium as 1/4 cup of milk.

Almond History:

Almonds are thought to have originated in western Asia and North Africa. They have been written about in many historical texts, including the Bible.

The almond tree is one of the earliest domesticated tree nuts, because wild almonds produce cyanide; even eating a few dozen at one time can be fatal.

How to Store:

Keep them in an airtight container so the oil does not go rancid.†Almonds keep best in a dark, cool environment such as your refrigerator, where they can stay good for up to two years, according to the Almond Board of California.

If you want them to last up to four years, freeze them in airtight containers.

Almond Concerns:

Make sure all almonds are not pasteurized and not irradiated, as this makes them nutritionally deficient. Read more about this: The Killing Of California Almonds

Wild almond varieties are toxic, domesticated almonds are not.

It is estimated that one to two percent of the population is allergic to tree nuts (almonds, pecans, walnuts, cashews, Brazil nuts, hazelnuts, pine nuts, pistachios and macadamia nuts), peanuts or both.

Wait until children are at least one year old before feeding them any kind of nuts.

8 Tips for eating or cooking:

Letís get these tasty almonds into our diet.

1.† How to get the nutrition from almonds: Almonds can be difficult to digest and may stress your pancreas. Like all nuts they contain phytate which makes them difficult to digest. To get maximum nutrition it is best to soak them before they are eaten or roast them. Almonds are one of only a few nuts that will actually sprout when soaked. When you soak them it neutralizes the phytate, allowing the nutrients from the nut to be released. Watch a video explaining more about sprouting nuts and seeds here:††Sprouting Nuts and Seeds video

2.† Almond flour is great in gluten-free cooking and baking.

3.† Almond Milk with its mild flavor and light color is a very good alternative for those that need to be dairy free, soy free or vegan.

4.† Green almonds
are dipped in sea salt and eaten as snacks on Iran street markets.

5.† Eat almonds with the skin,
as it contains more than 20 antioxidant flavanoids.

6.† Almond oil
is good for cooking at high temperatures; it has a high smoke point.

7.† Use on the skin and in hair: It’s so gentle and moisturizing that it is great for baby massage.

8. Eat your almonds in this delicious Nutritious Nut Loaf.


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Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).


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8:39PM PDT on Aug 29, 2014

Almonds are wonderful, very flavourful and tasty.

California produces some eighty percent of the world's almonds and bees are trucked in from as far away from Florida to pollinate the flowers. Given all of the troubles that bees are having, one wonders what happens to Almond trees if the bees are one day no longer around?

So far, I have not found any almond 'milk' that I like, however, I do enjoy almond butter.

4:30AM PDT on Aug 29, 2014


12:20PM PDT on Aug 27, 2014

Many thanks!!

12:59PM PDT on Jul 26, 2014

I now buy 'almond butter', in place of peanut butter, add a little honey and put it on celery.
Not only, do you get your almonds, but you get a fiber kick, as well.

8:05AM PDT on Jul 26, 2014

Excellent article, thank you; I'm eating almonds right now!

6:30AM PDT on Jul 26, 2014


5:19AM PDT on Jul 26, 2014

Yum! Thank you.

5:03AM PDT on Jul 5, 2014

We anteaters don't have teeth anyway. :-(

8:09AM PDT on Jun 25, 2014

Almonds have lots of soluble fibers that prevent digesting of cholesterol and reduce bad cholesterol
ماهي فوائد اللوز الحلو - اللوز والرجيم - اللوز للحامل - اللوز للبشرة

5:20PM PDT on Jun 9, 2014

love almonds...just ate some today.....and drink almond milk daily.....I also like walnuts......used to love driving by the almond trees in CA along I-5.....hey, just noted, I commented before, too.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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