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8 Health Benefits of Quinoa

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quinoa in bag
History:

  • Quinoa was considered sacred by the Incas; they called it the “mother seed.” The Inca civilization in South America grew it in the high altitude of the Andes.  It was their staple food for 5,000 years.
  • The Spanish conquistadors almost wiped quinoa out by making it illegal for the Indians to grow.  They did not see how useful it is.
  • Finally in the 1980s two Americans discovered this nutrient-rich food and began growing quinoa in Colorado.

Quinoa Nutrition:
Nutritional Value of Quinoa (100 grams)

372 calories
Proteins 11.49 grams
Fat  4.86 grams
Carbohydrates  71.2 grams
Calcium  66 milligrams
Iron   8.5 milligrams
Vitamin  1 gram
Vitamin C  1 gram
Thiamin  0.24 grams
Riboflavin 0.23 grams
Niacin 1.40 grams

Source: Bethzabe Iiguez de Barrios. Mil Delicias de la Quinua. Oruro, Bolivia: (Editora Quelco, 1977), p. 29.

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Read more: Basics, Diet & Nutrition, Eating for Health, Food, Health, Vegetarian,

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Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).

199 comments

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1:38AM PDT on May 27, 2015

If everyone on our planet ate this powerhouse of nutrition that has as much protein as meat and yet much better for you, think of all the benefits this would have to our environment as a result of reducing animal agriculture and all the energy and resources that it entails plus all the degradation to our environment as a result of large scale factory farms! How much better off would we be?! We can all start to reduce our carbon print by eating this wonderful plant based protein and consuming most of our calories from plants.

12:31AM PDT on May 1, 2014

Loved to this many facts regarding quinoa which is of the most outstanding food to be taken for a healthy life style...... :). Hope all of them who have read this will make sure to add quinoa in their diet... :)

10:03AM PDT on Mar 27, 2014

I love quinoa! I jsut started eating it for lunch everyday with a little salt pepper and olive oil! Soo yummy!

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12:20AM PST on Jan 3, 2014

Love red quinoa as it is hearty and very delicious, quite nutritious.

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2:25PM PDT on Sep 18, 2013

I add it to salads all the time. Love Quinoa!

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thanks for the article

Danke Eat right and exercise.

Interesting article. Guess I would have to get rid of half my stuff, including shower curtains, bli…

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