- Quinoa was considered sacred by the Incas; they called it the “mother seed.” The Inca civilization in South America grew it in the high altitude of the Andes. It was their staple food for 5,000 years.
- The Spanish conquistadors almost wiped quinoa out by making it illegal for the Indians to grow. They did not see how useful it is.
- Finally in the 1980s two Americans discovered this nutrient-rich food and began growing quinoa in Colorado.
Nutritional Value of Quinoa (100 grams)
Proteins 11.49 grams
Fat 4.86 grams
Carbohydrates 71.2 grams
Calcium 66 milligrams
Iron 8.5 milligrams
Vitamin 1 gram
Vitamin C 1 gram
Thiamin 0.24 grams
Riboflavin 0.23 grams
Niacin 1.40 grams
Source: Bethzabe Iiguez de Barrios. Mil Delicias de la Quinua. Oruro, Bolivia: (Editora Quelco, 1977), p. 29.
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