START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

8 Healthiest Leafy Greens

 

8. Chard

Nutritional Information: With colorful stems and bright green leaves, chard is definitely one of the prettiest greens out there. And, with plenty of vitamins A and C, as well as hefty doses of  iron and fiber, its nutritional value is nothing to sneeze at, either.

Serving Suggestions: Steaming chard is a great way to go. In a steamer, let chard cook for about 3-5 minutes.

More Slideshows:
7 Outrageous Outdoor Adventure Activities
6 Outrageous Animals People Keep as Pets
12 Great Time-Saving Cooking Tips

Read more: All recipes, Appetizers & Snacks, Basics, Diet & Nutrition, Eating for Health, Entrees, Food, Green Kitchen Tips, Raw, Side Dishes, Soups & Salads, Vegan, Vegetarian, , ,

have you shared this story yet?

go ahead, give it a little love

Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.

146 comments

+ add your own
10:20AM PDT on Oct 3, 2014

good to know, thanks

3:25AM PDT on Sep 15, 2014

Noted

1:52PM PDT on Sep 11, 2014

thank you

2:28AM PDT on Sep 11, 2014

ty

12:56AM PDT on Jul 24, 2014

Thank you!

3:29AM PDT on Jun 15, 2014

Greens could save the nutritional problems of the human race if more people would just eat them. Beet greens are excellent too. Thanks for the reminder to eat my leafy greens :)

5:48AM PDT on Mar 12, 2014

Let green into our life

3:23PM PDT on Mar 11, 2014

Another great article

6:19AM PST on Jan 16, 2014

think I'll go make a green smoothie now

10:22AM PDT on Oct 8, 2013

thank you

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

It's to stop the water sticking to your ins... Oh! I have never owned anything with Teflon on it.…

What goes into your mouth is certainly the most influential factor at play. Read more: http://www…

:) he loves it more than the kitty lol

Interesting

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.

site feedback

ONSITE FEEDBACK FORM

Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!