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8 Healthiest Leafy Greens

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1. Kale

Nutritional Information: Rising star kale certainly deserves its place in the spotlight. Rich in vitamins A, C, K, B6, as well as calcium and magnesium. It definitely earns its title as a “superfood” — it’s packed with anti-cancer and cholesterol-lowering antioxidants. These antioxidants also promote heart and eye health.

Serving Suggestions: As such a popular veggie, there are so many ways to make kale, from raw in salads to sauteed in olive oil. Check out 17 ways to cook with kale here.

Also Check Out: 12 Great Time-Saving Cooking Tips

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Read more: All recipes, Appetizers & Snacks, Basics, Diet & Nutrition, Eating for Health, Entrees, Food, Green Kitchen Tips, Raw, Side Dishes, Soups & Salads, Vegan, Vegetarian, , ,

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Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.

142 comments

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12:56AM PDT on Jul 24, 2014

Thank you!

3:29AM PDT on Jun 15, 2014

Greens could save the nutritional problems of the human race if more people would just eat them. Beet greens are excellent too. Thanks for the reminder to eat my leafy greens :)

5:48AM PDT on Mar 12, 2014

Let green into our life

3:23PM PDT on Mar 11, 2014

Another great article

6:19AM PST on Jan 16, 2014

think I'll go make a green smoothie now

10:22AM PDT on Oct 8, 2013

thank you

7:17AM PDT on Oct 8, 2013

Thanks

3:37AM PDT on Oct 8, 2013

Thanks

9:12AM PDT on Apr 16, 2013

Sharing

11:20AM PST on Feb 20, 2013

all so yummy!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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