START A PETITION 27,000,000 members: the world's largest community for good

8 Natural Remedies for Dog Anxiety

8 Natural Remedies for Dog Anxiety

Does your dog suffer from anxiety? A lot of rescued dogs do, and often we don’t know the exact cause for their nervousness. Abuse, neglect or even a single bad experience before you adopted your dog could cause mild to debilitating anxiety. These natural remedies for dog anxiety have worked wonders for my very anxious dog.

Related Reading: 10 Cute Pets on Road Trips

We adopted my dog, Jenna, two years ago. Jenna was three years old when we rescued her, and her story still breaks my heart. Lifeline Animal Project rescued Jenna from an animal hoarder when she was six months old. For those first six months, she lived in a crate 24/7. They didn’t even take her out to pee and poop, they just changed the newspaper or laid new paper down. Jenna lived in Lifeline’s no-kill shelter for two and a half years before she was socialized enough to be adoptable.

Related Reading: Why are black dogs adopted less?

Even after those years of care, Jenna was still incredibly fearful when we got her home. For the first 36 hours that we had her, she didn’t pee or poop at all. She basically sat on her bed, shaking. By the end of second day we could get her to eat and use the bathroom, but it took weeks for her to finally trust us.

We’ve had Jenna for two years now, and she is a completely different dog. She is still wary of strangers and has her nervous moments, but she loves to run and play. She’s even warmed up to family and friends who visit us often. Jenna is always going to have a high base level of anxiety, but thanks to the natural remedies I’m going to get into below, she also can relax and behave like a normal dog the vast majority of the time.

Natural Remedies for Dog Anxiety Jenna

Look at this mellow, happy gal!

Natural Remedies for Dog Anxiety

Every dog’s situation is different, so what worked for Jenna may not work for your dog. If one of these natural remedies isn’t doing it for your nervous dog, try another one! This is a laundry list of everything that’s worked and one thing that didn’t work for us but does for too many other dog owners to leave out of the list. Pick and choose natural remedies as you find out what helps with your dog’s anxiety.

1. Obedience Training

I can’t recommend a good trainer enough. Training gives your anxious dog confidence, and a good trainer can help you with commands that are especially important. I’ve been taking Jenna to training on and off the entire time that we’ve had her, and it has been a miracle for us. It took a few months for us to start seeing results, so don’t expect a quick fix from this. The long-term benefits for you and your dog are well worth it.

2. Exercise

Getting exercise with your dog is a bonding experience, and it also helps her work off some of that nervous energy. Jenna and I run 9-15 miles a week together, when I can swing it, and she loves to run more than anything else. We had to stop running towards the end of my pregnancy, and on that first run back, she had a huge puppy grin on the whole time we were out.

Related Reading: 5 DIY Ways to Spoil Your Dog

Running is just one way to get your dog exercise. You can go for walks, play catch, or play training games like “touch.” Whatever you choose to do, talk to your vet first. Some breeds of dog are great runners, but others (like pugs) can overheat easily and need lower-key exercise.

3. Essential Oils

One fear that Jenna is definitely not over is thunderstorms. She shuts down during storms, which can be rough during spring and summer when it storms frequently here in Atlanta. Essential oils combined with Rescue Remedy (more on that below) have helped her out a lot. Choose a calming scent like lavender, and just put a couple of drops onto the dog’s collar. Putting it on the collar is key, because then your dog can smell the soothing oil but can’t eat it.

4. Rescue Remedy

Rescue Remedy is a blend of flower extracts, and they make blends for pets and for humans. We use the liquid for pets and feed it to her in a lump of peanut butter. It calms her down considerably. Though, to be honest, I do wonder if getting her favorite treat (peanut butter) has something to do with it. You can find Rescue Remedy at natural food stores or online.

5. Focus Toys

Redirecting your dog’s attention when she’s feeling anxious can be a big help. You can try using commands that you learned in training class, or you can give your dog a focus toy. There are all varieties of these. You can go with a rawhide bone or one of those puzzle toys that dispenses treats when the dog gets it right. Jenna’s favorite toy is a Nylabone. She’s a 50 pound lab mix, so she tears through a rawhide in minutes. She’s had the same Nylabone for months, and it’s still pretty much intact.

6. Watching Your Tone

When your dog is scared, how do you react? Do you say, “It’s OK, sweetie!” in a higher-pitched voice than usual? This is a normal reaction, but it’s actually not the best one when your dog is scared. If your dog sees you as the alpha in the pack, she’s going to take her cues from you, and that kind of attention rewards your dog’s fear, reinforcing it.

Next time your dog is scared, try to react as if everything is normal. You can put a hand on her back, so she knows that you’re there, but try not to make a big deal out of the situation. Don’t say “It’s OK.” Instead, show her that everything is OK with your body language.

7. Crate Training

We were lucky that Jenna was crate trained when we adopted her. For an anxious dog, the crate can be a “safe place” they can retreat to. When there’s a thunderstorm or our neighbors decide to shoot off fireworks, Jenna often curls up in her crate. Dogs like a small, cozy space. If you’re not into crate training, I’d suggest setting up a dog bed in a quiet corner or even under an end table, so your dog has a cozy place that’s hers where she can go when she is scared.

8. The Thunder Shirt

This is the one natural remedy on this list that has not worked for us at all. Jenna is more afraid of the Thunder Shirt than she is of thunder! We are definitely outliers here, though. Every dog owner I know that has an anxious dog recommends the Thunder Shirt to me when I mention Jenna’s fear of storms. This is a great example of how different natural remedies work for some dogs and not others. The Thunder Shirt is definitely worth a shot! If it doesn’t work for you, you can pass it on to a fellow dog owner or donate it to your local shelter.

Do you have an anxious dog? I would love to hear about what natural remedies have worked for your companion animal!

How to Reduce Pet Fear at the Vet
How to Conquer Cat Car Anxiety
Does Noise Pollution Affect Our Pets?

Read more: Behavior & Communication, Dogs, Pets, Remedies & Treatments, , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!


+ add your own
6:10AM PDT on Oct 15, 2014

good advice, thanks

10:03AM PDT on Sep 29, 2014

I just try to keep my animals away from anything they can destroy while I'm out.

12:59PM PDT on Jul 31, 2014

thanks for sharing :)

8:28PM PDT on Jun 28, 2014

I have to ask too - What is a Thunder Shirt???
My girls both know and use my bed/bedroom as a safe zone if they are ever afraid or nervous. One thing that has worked really well for both my pooches is a massage - NOT rough or hard but gentle with meaning, without saying anything they know you are there and it distracts their nervous system. Added benefit is it is very calming for humans too :)

11:43PM PDT on Jun 26, 2014

Thanks for the good suggestions.

5:26AM PST on Jan 26, 2014

Great advice

4:29PM PST on Jan 21, 2014

thank you for loving this little girl, u've done a wonderful job, THANKS AGAIN!

2:54PM PST on Jan 20, 2014

Margaret B.:
Here is a video about Thundershirts. There are more on YouTube.
I have one for my dog and I do not think it helps her a lot. But it is not barbaric.

3:00AM PST on Jan 20, 2014

When my dog shows signs of distress or anxiety I give her Rescue Remedy. When I pick up the bottle she comes to me and I give a squirt of it directly onto her gum at side of mouth. She doesn't seem to like it much but comes for it, as if she knows it will calm her, as it does.
Her passion is ball game, and with her eyes she can charm most people into throwing for her. As she gets older the throws need to be a bit softer.
What the heck is a 'thunder shirt' - it sounds barbaric!!

2:19AM PST on Jan 20, 2014

What about infant formula? I do not know if that is the right word. But I mean the milk you use for babies.
I just read it could help dogs.
Any experience?

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

To everyone who wrote of a pet's death, sending a hug and a heartfelt "Sorry for your loss."

I am 65 and have owned a shih-tzu for 15 years. Yes the monthly trip to the groomers cost $ and a ye…

I just finished a handful of almonds! Thanks for the info.

Even in Australia it can get below zero in winter, I wear really warm clothes to avoid excessive hea…

Wow! I love curry and this recipe sounds just delicious! Will have to try the Kobacha squash in th…


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.